Cover art for podcast Ten Percent Happier with Dan Harris

Ten Percent Happier with Dan Harris

594 EpisodesProduced by Ten Percent HappierWebsite

New episodes come out every Monday, Wednesday and Friday for free, with 1-week early access for Wondery+ subscribers.Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. … read more

9:35

How to Meditate with No Agenda | Bonus Meditation with Jeff Warren

Free your creativity with this light meditation and see where the momentum takes you. About Jeff Warren: Jeff is an incredibly gifted meditation teacher. He has trained in multiple traditions, including with renowned teacher Shinzen Young. Jeff is the co-author, with Dan, of the NY Times Bestseller "Meditation for Fidgety Skeptics," and is the founder of the Consciousness Explorers Club, a meditation adventure group in Toronto. He has a knack for surfacing the exact meditation that will help everyone he meets. "I have a meditation for that" is regularly heard from Jeff, so we've dubbed him the "Meditation MacGyver." To find this meditation in the Ten Percent Happier app, you can search for “The Art of Creative Freedom,” or click here: https://10percenthappier.app.link/content?meditation=60216495-f77b-491e-b1c5-ad1de8eda6dc.


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