Ten Percent Happier with Dan Harris
New episodes come out every Monday, Wednesday and Friday for free, with 1-week early access for Wondery+ subscribers.Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. … read more
413: The Science of Depression | Sona Dimidjian
This episode features one of the world’s leading experts in depression and how meditation can help. Dr. Sona Dimidjian is a professor in the Department of Psychology and Neuroscience and the director of the Renée Crown Wellness Institute at the University of Colorado, Boulder. This episode explores the seasonal impacts on depression, the research on how meditation can help depression, and what she calls “behavioral antidepressants.”
Content Warning: There are a number of references to suicide in this conversation.
Be sure to check out TPH’s newest show, Childproof, available wherever you get your podcasts.
Full Shownotes: https://www.tenpercent.com/podcast-episode/sona-dimidjian-413
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