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Ten Percent Happier with Dan Harris

592 EpisodesProduced by Ten Percent HappierWebsite

New episodes come out every Monday, Wednesday and Friday for free, with 1-week early access for Wondery+ subscribers.Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. … read more

1:05:48

335: A Pressure Cooker for Insight | Bart van Melik

The great meditation teacher Ram Dass once said, “If you think you’re enlightened, go spend a week with your family.” My guest today comes with tools to help you keep your cool when interacting with family -- or anyone else. We’re going to talk about a kind of meditation practice known as “relational dharma,” or “insight dialogue.” It’s a way of taking meditation off the cushion and into the crucible of conversation. 
My guest is Bart van Melik, who teaches veterans and children in juvenile detention centers. He’s co-author of a book called Still, in the City: Creating Peace of Mind in the Midst of Urban Chaos. He graduated from the Spirit Rock/IMS Teacher Training and Community Dharma Leader Program. He’s based in New York City, but he’s currently in his country of birth, The Netherlands. In this conversation, you will hear lots of tips about how to actually practice relational meditation and insight dialogue, which Bart calls a “pressure cooker for insight.”
Full Shownotes: https://www.tenpercent.com/podcast-episode/bart-van-melik-335

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