Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top … read more
Stress doesn't have to be contagious. This session will guide you through staying boundaried, calm, and kind when stress is in the air.
Meditation Available on Ten Percent Happier: https://10percenthappier.app.link/Umgwk77ly5
Jeff Warren on Ten Percent Happier: https://10percenthappier.app.link/jeff-warren
About Jeff Warren
Jeff is an incredibly gifted meditation teacher. He's trained in multiple traditions, including with renowned teacher Shinzen Young. Jeff is the co-author of NY Times Bestseller "Meditation for Fidgety Skeptics," and the founder of the Consciousness Explorers Club, a meditation adventure group in Toronto.
He has a knack for surfacing the exact meditation that will help everyone he meets. "I have a meditation for that" is regularly heard from Jeff, so we've dubbed him the "Meditation MacGyver."
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