Cover art for podcast Ten Percent Happier with Dan Harris

Ten Percent Happier with Dan Harris

611 EpisodesProduced by Ten Percent HappierWebsite

New episodes come out every Monday, Wednesday and Friday for free, with 1-week early access for Wondery+ subscribers.Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. … read more

49:53

452: How To Live With The Worst Things That Ever Happened To You | Stephanie Foo

We’ve all had difficult, and sometimes horrible things happen to us. 


While some people may be luckier than others, it’s rare that anyone goes unscathed. This episode is part of our Mental Health Reboot series to mark Mental Health Awareness Month. 


In this episode, Stephanie Foo shares her story of being diagnosed with complex PTSD and how she learned to process her trauma and live with her past. The result of her journey is a new book called What My Bones Know: A Memoir of Healing from Complex Trauma


Stephanie Foo is a journalist and radio producer. Her previous work includes This American Life, The Cut, Reply All, and 99% Invisible. Her writing has been featured in The New York Times and Vox


In this conversation we talk about: 

  • The various therapies, meditation styles, and wellness modalities Stephanie explored to help process her trauma
  • What actually worked for her, and how it might be relevant to other survivors
  • Shame, gratitude, and self-love
  • Her transformative work with Dr. Jacob Ham, who will be featured in another episode this week. 



Content Warnings: Discussions of trauma and abuse, references to addiction and mental health challenges. Explicit language. 


Full Shownotes: https://www.tenpercent.com/podcast-episode/stephanie-foo-452


See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Educational emoji reaction

Educational

Interesting emoji reaction

Interesting

Funny emoji reaction

Funny

Agree emoji reaction

Agree

Love emoji reaction

Love

Wow emoji reaction

Wow

Are you the creator of this podcast?

Verify your account

and pick the featured episodes for your show.

Listen to Ten Percent Happier with Dan Harris

RadioPublic

A free podcast app for iPhone and Android

  • User-created playlists and collections
  • Download episodes while on WiFi to listen without using mobile data
  • Stream podcast episodes without waiting for a download
  • Queue episodes to create a personal continuous playlist
RadioPublic on iOS and Android
Or by RSS
RSS feed
https://rss.art19.com/ten-percent-happier

Connect with listeners

Podcasters use the RadioPublic listener relationship platform to build lasting connections with fans

Yes, let's begin connecting
Browser window

Find new listeners

  • A dedicated website for your podcast
  • Web embed players designed to convert visitors to listeners in the RadioPublic apps for iPhone and Android
Clicking mouse cursor

Understand your audience

  • Capture listener activity with affinity scores
  • Measure your promotional campaigns and integrate with Google and Facebook analytics
Graph of increasing value

Engage your fanbase

  • Deliver timely Calls To Action, including email acquistion for your mailing list
  • Share exactly the right moment in an episode via text, email, and social media
Icon of cellphone with money

Make money

  • Tip and transfer funds directly to podcastsers
  • Earn money for qualified plays in the RadioPublic apps with Paid Listens