Ten Percent Happier with Dan Harris

I grew up with that famous Groucho Marx joke, “I wouldn’t want to belong to a club that would have me as a member.” It always resonated with me. As my grandfather would say, “I resemble that remark.” We all know that belonging -- to a tribe, a family, a group of any sort -- is a key part of human happiness; science bears this out. But my guest today, Sebene Selassie, is taking this concept of belonging to a much, much deeper level. To the “oneness with the universe” level. That’s obviously one of the world’s greatest spiritual cliches, but in her new book, Seb unpacks and defends the concept incredibly effectively. The book is called “You Belong.” Seb is a writer and teacher based in Brooklyn. She is a regular on the Ten Percent Happier app. And she is a great and valued friend.
Where to find Sebene Selassie online:
Website: https://www.sebeneselassie.com/
Twitter: https://twitter.com/sebeneselassie
Instagram: https://www.instagram.com/sebeneselassie
Book Mentioned:
You Belong by Sebene Selassie: https://www.sebeneselassie.com/youbelong
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Other Resources Mentioned:
Coach Chela Davison - https://www.cheladavison.com/
The Four Elements Meditation - https://10percenthappier.app.link/FourElementsPod
Additional Resources:
Ten Percent Happier Live: https://tenpercent.com/live
Coronavirus Sanity Guide: https://www.tenpercent.com/coronavirussanityguide
Free App access for Frontline Workers: https://tenpercent.com/care
Full Shownotes: https://www.tenpercent.com/podcast-episode/sebene-selassie-277

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