Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top … read more
Success and happiness: Can you have one without the other? Many may assume that these two things are at cross purposes but Emma Seppala, the science director of Stanford University's Center for Compassion and Altruism Research and Education, argues that that assumption is actually dead wrong. The Ph.D. holder and author of "The Happiness Track" sat down with Dan Harris to tackle this subject -- a central theme in Dan's own book, "10% Happier."
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