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Ten Percent Happier with Dan Harris

595 EpisodesProduced by Ten Percent HappierWebsite

New episodes come out every Monday, Wednesday and Friday for free, with 1-week early access for Wondery+ subscribers.Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. … read more

46:31

Holding it Together When Things Fall Apart | Pema Chödrön

We’re now almost a full year into the era of Covid restrictions, and I suspect that many of you, as I am, are starting to internalize the fact that, notwithstanding the vaccines, there’s likely a ways to go yet. And the mental health issues are piling up: The depression, anxiety, and addiction. Moms, people of color, and elderly people who can’t see their families are among those getting hit especially hard. To inject a little sunshine, and perspective, and wisdom, we thought it might make sense to re-post one of our favorite conversations of the last year.
Pema Chödrön has seemingly been trying to prepare us for this pandemic for years, through a series of popular books, with titles such as When Things Fall Apart, Welcoming the Unwelcome, and The Wisdom of No Escape. But as you will hear, she is anything but gloomy. Like all of the great meditation teachers I’ve met, she has a lightness and a sense of humor about her.
She was born Deirdre Blomfield in Connecticut. She lived a conventional life, going to UC Berkeley, becoming a school teacher, and having a pair of kids. But after a rough divorce, she found herself adrift. During this time, she discovered Tibetan Buddhism, shaved her head, and became a nun. Now in her mid-eighties, she lives in rural Nova Scotia, where she is the director of Gampo Abbey. We connected with her — back in May — on an old-school landline. I was recording my half of the conversation from a closet in our erstwhile apartment in New York City, which at the time was the epicenter of the outbreak in America. We talked about how to actually welcome the unwelcome. We also discussed how to befriend your demons, sympathize without being stupid, lighten up in the face of fear, and embrace chaos as “extremely good news.”
One other thing: we would appreciate it if you could take a few minutes to help us out by answering a brand-new survey about your experience with this podcast. To do so, please go to https://www.tenpercent.com/survey. And thank you!
Full Shownotes: https://www.tenpercent.com/podcast-episode/pema-chodron-repost

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