Ten Percent Happier with Dan Harris

758 EpisodesProduced by Ten Percent HappierWebsite

Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top … read more

January 2nd, 2019•1:15:43

168: Jeff Warren, New Year, New You

With the new year upon us, it's the perfect time to help you make those resolutions stick. This week Dan Harris and his "Meditation for Fidgety Skeptics" co-author, meditation instructor Jeff Warren, listen to and answer your questions about how to begin a meditation practice, make it stick, and many other queries which may arise during the course of your practice.
Have a question for Dan? Leave us a voicemail at 646-883-8326.
The Plug Zone
Website: http://jeffwarren.org/
Meditation for Fidgety Skeptics
https://www.amazon.com/Meditation-Fidgety-Skeptics-Happier-How/dp/0399588949

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