Cover art for podcast Ten Percent Happier with Dan Harris

Ten Percent Happier with Dan Harris

418 EpisodesProduced by ABC NewsWebsite

Dan Harris is a fidgety, skeptical ABC News anchor who had a panic attack live on "Good Morning America," which led him to try something he always thought was ridiculous: meditation. He went on to write the bestselling book, "10% Happier." In this podcast, Dan explores happiness (whatever that means… read more

1:10:44

#315: A Big Dose of Perspective | Jack Kornfield

This is exactly what I needed right now: a huge, helpful dose of perspective in the midst of the political crisis gripping America -- a crisis which, of course, has ripple effects for the whole world. Jack Kornfield trained as a Buddhist monk in Thailand, India, and Burma. He went on to co-found the Insight Meditation Society and then its sister center, Spirit Rock. He holds a Ph.D. in clinical psychology and is a father, husband and activist. His books have been translated into 20 languages and sold more than a million copies. They include, A Wise Heart, After the Ecstasy, the Laundry, and his most recent book, No Time Like the Present. You may ask: what’s the point of meditating when the world is on fire? Jack has extremely satisfying and practical answers. We talk about how to deal with anger and fear, how to talk to our kids, and whether people can feel it when we send them compassion or friendliness. Two quick notes before we dive in: you may hear a little ticking noise on Jack’s audio for the first ten minutes; it goes away after we discover that a wristwatch was placed near the mic. Second, he leads a quick guided meditation in the middle of our chat. Don’t close your eyes if you’re driving!


Gretchen Rubin’s The Happiness Experience 2021 - Check it out here http://bit.ly/3bgeBn4 and use promo code HAPPIER2021 to save over $100. 


Where to find Jack Kornfield online: 

Website: https://jackkornfield.com/bio/

Twitter: https://twitter.com/JackKornfield

Facebook: https://www.facebook.com/jkornfield/

Instagram: @jack_kornfield


Additional Resources:

• Ten Percent Happier Live: https://tenpercent.com/live

• Coronavirus Sanity Guide: https://www.tenpercent.com/coronavirussanityguide

• Free App access for Frontline Workers: https://tenpercent.com/care

Full Shownotes: https://www.tenpercent.com/podcast-episode/jack-kornfield-315

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