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Ten Percent Happier with Dan Harris

595 EpisodesProduced by Ten Percent HappierWebsite

New episodes come out every Monday, Wednesday and Friday for free, with 1-week early access for Wondery+ subscribers.Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. … read more

1:16:20

241: Crisis Advice from "Meditation MacGyver" | Jeff Warren

Jeff Warren is someone for whom I have a special affection. We chronicled our friendship in a book we co authored, called Meditation for Fidgety Skeptics, in which we took a gonzo cross-country bus trip to help people overcome various obstacles to establishing a meditation practice. On that trip, I started calling him "Meditation MacGyver," because he is a loveable, excitable meditation nerd who can seemingly come up with practices for any person in any circumstances. He even got my wife meditating (after years of refusing to do so because I had been so annoying when I pestered her to practice). So, who better to turn to in this crisis? By way of background, Jeff is a meditation teacher, based in Toronto, where he helps run a group called the Consciousness Explorers Club. He is also featured in many of the courses and guided meditations on the Ten Percent Happier app. He is brilliant and hilarious and, as you will hear, very open about his own personal struggles.
Where to find Jeff Warren online:
Website: https://jeffwarren.org/
Jeff on Ten Percent Happier: https://10percenthappier.app.link/jeff-warren
Social Media:
Facebook: Jeff Warren / https://www.facebook.com/jeffwarren.org/
Instagram: Jeff Warren (@_jeffwarren_) / https://www.instagram.com/_jeffwarren_/
YouTube: Jeff Warren / https://www.youtube.com/channel/UCUOpVNy60LTCmAwfZ6zOroQ
Resources Mentioned:
Shinzen Young / https://www.shinzen.org/
A Common Language / https://jeffwarren.org/articles/a-common-language/
A Night Practice / https://jeffwarren.org/articles/a-night-practice/
Infinite Jest by David Foster Wallace / https://www.amazon.com/Infinite-Jest-David-Foster-Wallace/dp/0316066524
Consciousness Explorers Club / http://cecmeditate.com/
Watchmen
Sharon Salzberg & Joseph Goldstein Retreat: https://www.dharma.org/joseph-goldstein-sharon-salzberg-shelter-for-the-heart-and-mind-an-online-retreat/
Additional Resources:
Ten Percent Happier Live: https://tenpercent.com/live
Coronavirus Sanity Guide: https://www.tenpercent.com/coronavirussanityguide
Free App access for Health Care Workers: https://tenpercent.com/care
Full Shownotes: https://www.tenpercent.com/podcast-episode/jeff-warren-241

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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