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Ten Percent Happier with Dan Harris

592 EpisodesProduced by Ten Percent HappierWebsite

New episodes come out every Monday, Wednesday and Friday for free, with 1-week early access for Wondery+ subscribers.Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. … read more

1:07:45

385: The Awesome Power of "Touchy-Feely" | Carole Robin and David Bradford

We talk a lot on this show about social connection, but in this episode we’re going to get super granular on how to actually do relationships better.


Carole Robin and David Bradford taught the most popular elective course at the Stanford Graduate School of Business for a combined total of 75 years. Officially, the name of the course is Interpersonal Dynamics, but everybody calls it “Touchy-Feely.” Together they have written the new book, Connect: Building Exceptional Relationships with Family, Friends, and Colleagues.


We dive into the six hallmarks of what they call “exceptional relationships,” how to be honest and vulnerable without overdoing it, why the questions “how am I feeling?” and “how are you feeling?” are central to improving our communication, the inevitability of risk when you set out to deepen a relationship, and why meditation is helpful in all of this.


Download the Ten Percent Happier app today: https://10percenthappier.app.link/install


Full Shownotes: https://www.tenpercent.com/podcast-episode/carole-robin-david-bradford-385

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