Cover art for podcast Ten Percent Happier with Dan Harris

Ten Percent Happier with Dan Harris

595 EpisodesProduced by Ten Percent HappierWebsite

New episodes come out every Monday, Wednesday and Friday for free, with 1-week early access for Wondery+ subscribers.Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. … read more

6:03

Fear Itself | Bonus Meditation with Sharon Salzberg

When you’re stuck in fear and other strong emotions, intentionally feeling what’s happening with acceptance can be a game changer.
To find this meditation in the Ten Percent Happier app, visit https://10percenthappier.app.link/FeelingFearPod
In the Ten Percent Happier app, you'll find this same meditation in different lengths to suit your practice. Your subscription directly supports our wonderful teachers and allows them to dedicate their time to teaching the life-changing skill of mindfulness. As an added incentive, we've got a special discount for anyone new to the app. 
To claim your discount, visit tenpercent.com/extra
We would appreciate it if you can take a few minutes to help us out by answering a survey. The team here is always looking for ways to improve. Please go to www.tenpercent.com/survey. Thank you.
About Sharon:
A towering figure in the meditation world, Sharon Salzberg is a prominent teacher & New York Times best-selling author. She has played a crucial role bringing mindfulness and lovingkindness practices to the West.
Sharon co-founded the Insight Meditation Society (IMS) alongside Joseph Goldstein and Jack Kornfield and is the author of nine books, including Lovingkindness, Real Happiness, and the most recent Real Love. Sharon lives in New York City and teaches around the world.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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