Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top … read more
Self-Compassion may not be your strong suit, but with this introductory training, you’ll develop more resilience, kindness and ease in life.
See Yourself Compassionately: https://10percenthappier.app.link/ZHqOD1TNv0
Jessica Morey Meditations on the Ten Percent Happier App:
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