Ten Percent Happier with Dan Harris
Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top … read more
194: Atomic Habits, James Clear
An athlete as a kid, a devastating sports injury would change James Clear's life forever. While a sophomore in high school, a baseball bat struck Clear in the face, resulting in massive head trauma. He would need to relearn very basic skills to function as himself again. Bit by bit, he started forming small habits which over time resulted in big changes. Today, he is the author of Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones.
Plug Zone
About: https://jamesclear.com/
Book: https://jamesclear.com/atomic-habits
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