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Ten Percent Happier with Dan Harris

361 EpisodesProduced by ABC NewsWebsite

Dan Harris is a fidgety, skeptical ABC News anchor who had a panic attack live on "Good Morning America," which led him to try something he always thought was ridiculous: meditation. He went on to write the bestselling book, "10% Happier." In this podcast, Dan explores happiness (whatever that means… read more

1:10:43

#231: Parenting in a Pandemic | Susan Kaiser Greenland

We're in the middle of one of the greatest tests for parents in modern memory. Tens of millions of us, cooped up in our homes with our kids, as a consequence of the coronavirus. Susan Kaiser Greenland can help. She's a former corporate attorney who transformed herself into one of the world's leading experts in meditation for kids, teens and parents. In this episode, she delivers tons of practical tips for formal and informal meditation practices -- for all age groups. She also talks about practices that can help parents not turn on one another in this excruciatingly stressful time.

Plugzone:
Website: https://www.susankaisergreenland.com/

Previous episode with Susan Kaiser Greenland & Annaka Harris, episode #121 Teaching Mindfulness to Kids: https://radiopublic.com/ten-percent-happier-with-dan-harr-WwE9m8/s1!e8765

Other Resources:
Ten Percent Happier Live:
We'll be streaming live on YouTube at 3PM ET every weekday. If you miss us live, you can catch the episode here at www.tenpercent.com/live or on the Ten Percent Happier app.

Email address for health care workers who want free access to the app: care@tenpercent.com

Full Show Notes: https://www.tenpercent.com/podcast-episode/susan-kaiser-greenland-231

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