Cover art for podcast Ten Percent Happier with Dan Harris

Ten Percent Happier with Dan Harris

592 EpisodesProduced by Ten Percent HappierWebsite

New episodes come out every Monday, Wednesday and Friday for free, with 1-week early access for Wondery+ subscribers.Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. … read more

35:23

110: Sakyong Mipham Rinpoche, 'The Lost Art of Good Conversation'

Sakyong Mipham Rinpoche, the head of the Shambhala Buddhist lineage and Shambhala International, has a new book out called, "The Lost Art of Good Conversation: A Mindful Way to Connect with Others and Enrich Everyday Life" -- poignant for this time of deep divisions in the U.S. and abroad. Born in Bodhagaya, India but bought up in the West, Sakyong Mipham who talks about how conversation is powerful because it begins with recognizing that "there's another person" with you, and he says, as a married father of three, getting frustrated with your kids is just "part of the path."

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