Ten Percent Happier with Dan Harris
New episodes come out every Monday, Wednesday and Friday for free, with 1-week early access for Wondery+ subscribers.Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. … read more
How to Handle Coronavirus Anxiety | Special Edition
We're all being inundated with unsettling news about the new coronavirus, but there isn't a lot of information out there about how to stay sane, balanced, and calm in the midst of this pandemic. So that's what this special episode is all about. We've brought in two highly qualified experts: Dr. Luana Marques, an anxiety specialist from Harvard, and Jay Michaelson, a meditation teacher (who also happens to be a lawyer, journalist, and rabbi). We discuss practical tips for handling the fear, uncertainty, and denial that is arising for so many of us right now.
Dr. Luana Marques' website: http://www.luanamarquesphd.com/
Jay Michaelson's website: https://www.jaymichaelson.net/
Email address for health care workers who want free access to the app: care@tenpercent.com
Buzzfeed article:
https://www.buzzfeednews.com/article/annehelenpetersen/coronavirus-prevention-what-to-do-how-to-help
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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