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Ten Percent Happier with Dan Harris

595 EpisodesProduced by Ten Percent HappierWebsite

New episodes come out every Monday, Wednesday and Friday for free, with 1-week early access for Wondery+ subscribers.Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. … read more

1:11:35

228: The Medieval Executioner in Your Head | Valerie Brown

Valerie Brown grew up in poverty in Brooklyn, New York. When she was a teenager, her mother passed away and her father left her to fend for herself. Valerie was forced to become an adult before anyone should have to. She put herself through school, becoming a successful lawyer and lobbyist before realizing that she had been running away from something her whole life. She had been trying to escape her past. Even with all of her success and overcoming hardships, Valerie still found herself unhappy and unfulfilled. That’s when she found mindfulness and meditation. With a new clarity in life, she no longer felt the need to run away because she could now happily live in the present. Valerie is now a leadership coach, educator and retreat leader, helping those in need of clarity in their lives. Though she loves to help everyone, Valerie focuses on people of color who face adversity.
Plug Zone
Website: www.leadsmartcoaching.com
Books: www.amazon.com/Valerie-Brown/e/B00MDBD72M
El Camino de Santiago in Spain Pilgrimage: https://www.leadsmartcoaching.com/services/pilgrimage-art-sacred-travel/
Ten Percent Happier Plugs
Podcast show-notes: www.tenpercent.com/podcast-episode/valerie-brown-228
Podcast Survey: www.tenpercent.com/survey
Event with Dan at New York Press Club: https://www.nypressclub.org/in-conversation-with-10-happiers-dan-harris-on-march-4-2020/
Ten Percent Happier Podcast Insiders Feedback Group: https://10percenthappier.typeform.com/to/vHz4q4
Have a question for Dan? Leave us a voicemail: 646-883-8326

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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