Ten Percent Happier with Dan Harris

Pema Chodron has seemingly been trying to prepare us for this pandemic for years, through a series of popular books, with titles such as When Things Fall Apart, Welcoming the Unwelcome, and The Wisdom of No Escape. But as you will hear, she is anything but gloomy. Like all of the great meditation teachers I've met, she has a lightness and a sense of humor about her. Notwithstanding her chipper demeanor, she has worked hard to point out to her readers and students that groundlessness and uncertainty are fundamental facts of life - which are becoming increasingly salient in our current crisis. Pema Chodron was born Deirdre Blomfield in Connecticut. She lived a conventional life, going to UC Berkeley, becoming a school teacher, and having a pair of kids. But after a rough divorce, she found herself adrift. During this time, she discovered Tibetan Buddhism, shaved her head, and became a nun. Now in her mid-eighties, she lives in rural Nova Scotia, where she is the director of Gampo Abbey. We connected with her on an old-school landline. We talked about how to actually welcome the unwelcome. We also discussed how to: befriend your demons, sympathize without being stupid, lighten up in the face of fear, and embrace chaos as "extremely good news."
Where to find Pema Chodron online:
Website: https://pemachodronfoundation.org/about/pema-chodron/
Twitter: Pema Chödrön (@AniPemaChodron) / https://twitter.com/AniPemaChodron
Facebook: Pema Chodron / https://www.facebook.com/Pema.Chodron/
Instagram: AniPemaChodron (@anipemachodron) / https://www.instagram.com/anipemachodron/
Books Mentioned:
When Things Fall Apart: Heart Advice for Difficult Times by Pema Chodron / https://www.amazon.com/When-Things-Fall-Apart-Difficult-ebook/dp/B00BBXJH2C
Welcoming the Unwelcome by Pema Chodron / https://www.amazon.com/gp/product/B07V77TZ33/ref=dbs_a_def_rwt_bibl_vppi_i1
Emotional Awareness by The Dalai Lama and Paul Ekman / https://www.amazon.com/Emotional-Awareness-Overcoming-Psychological-Compassion/dp/0805090215
Other Resources Mentioned:
Theravada Tradition / https://en.wikipedia.org/wiki/Buddhist_meditation#Contemporary_Therav%C4%81da
Tonglen Practice / https://www.lionsroar.com/how-to-practice-tonglen/
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Full Shownotes: https://www.tenpercent.com/podcast-episode/pema-chodron-250

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