Ten Percent Happier with Dan Harris

There’s no shortage of fear these days -- the virus, the climate, racial injustice, political tumult… I could go on. But can you change the way your brain reacts to fear? Moreover, can you train courage? Abigail Marsh says yes; overcoming fear is a trainable skill. She’s an Associate Professor in the Department of Psychology and the Interdisciplinary Neuroscience Program at Georgetown University. She’s also the author of the book Fear Factor: How One Emotion Connects Altruists, Psychopaths, and Everyone In-Between. This is a classic TPH podcast conversation: an ace scientist whose area of expertise illuminates key aspects of the human condition. Enjoy.
Where to find Dr. Abigail Marsh online:
Website: http://www.abigailmarsh.com/
Twitter: https://twitter.com/aa_marsh
Book Mentioned:
Fear Factor: How One Emotion Connects Altruists, Psychopaths, and Everyone In-Between by Abigail Marsh: https://bookshop.org/books/the-fear-factor-how-one-emotion-connects-altruists-psychopaths-and-everyone-in-between/9781541697195
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Other Resources Mentioned:
The Goldfinch by Donna Tartt: https://bookshop.org/books/the-goldfinch/9780316055420
Lovingkindness: The Revolutionary Art of Happiness by Sharon Salzberg: https://bookshop.org/books/lovingkindness-the-revolutionary-art-of-happiness/9781611808209
The Overstory by Richard Powers: https://bookshop.org/books/the-overstory/9780393356687
Clara Barton: https://www.redcross.org/about-us/who-we-are/history/clara-barton.html 
Additional Resources:
Ten Percent Happier Live: https://tenpercent.com/live
Coronavirus Sanity Guide: https://www.tenpercent.com/coronavirussanityguide
Free App access for Frontline Workers: https://tenpercent.com/care
Full Shownotes: https://www.tenpercent.com/podcast-episode/dr-abigail-marsh-287

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