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Ten Percent Happier with Dan Harris

593 EpisodesProduced by Ten Percent HappierWebsite

New episodes come out every Monday, Wednesday and Friday for free, with 1-week early access for Wondery+ subscribers.Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. … read more

1:13:30

169: Oliver Burkeman, The Power of Negative Thinking

Oliver Burkeman writes about social psychology, self-help culture, productivity, and the science of happiness in This Column Will Change Your Life for The Guardian. In his writings, he challenges "The Power of Positive Thinking," and in fact argues for the benefits of contemplating worst-case scenarios. His new book, "The Antidote: Happiness for People Who Can't Stand Positive Thinking," explores the benefits of negativity, uncertainty, failure and imperfection.
Have a question for Dan? Leave us a voicemail at 646-883-8326.
The Plug Zone
Twitter: @oliverburkeman
Columns: https://www.theguardian.com/profile/oliverburkeman
The Antidote: Happiness for People Who Can’t Stand Positive Thinking
https://www.amazon.com/Antidote-Happiness-People-Positive-Thinking/dp/0865478015

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