Ten Percent Happier with Dan Harris

Dr. Lisa Feldman Barrett is at the forefront of understanding human emotions: what they are, why humans evolved to have them, how they’re different from feelings, and what science says about how to manage them. She is a University Distinguished Professor of Psychology at Northeastern University, with appointments at Harvard Medical School and Massachusetts General Hospital. She’s written several books, including How Emotions Are Made: The Secret Life of the Brain and Seven and a Half Lessons About the Brain. This episode explores how we can “deconstruct” our own emotions, and the overlap between her research findings and Buddhism.

Just a note: This episode is a rerun from earlier this year, and the interview was recorded in March 2021. There are some references to COVID that might seem a little out of date, but the content remains relevant. 

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