Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top … read more
Dan shares four best practices to help you build and keep up the meditation habit.
Join the Free New Years Meditation Challenge: https://10percenthappier.app.link/IpETZ7CAX1
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