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Ten Percent Happier with Dan Harris

595 EpisodesProduced by Ten Percent HappierWebsite

New episodes come out every Monday, Wednesday and Friday for free, with 1-week early access for Wondery+ subscribers.Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. … read more

1:05:40

Vulnerability: The Key to Courage | Brené Brown

Vulnerability is not something I ever personally considered to be a valuable skill to cultivate. That is, until I met today’s guest, Brené Brown-- who helped me understand that being vulnerable is not about weakness, nor is it about sloppy oversharing. Instead, she argues, vulnerability is about honesty, realness, risk, and courage. All qualities that are very relevant for these turbulent times in which we are living. 
Brené is a speaker, author, podcaster, professor, and researcher who has spent 2 decades studying vulnerability and courage, along with shame and empathy. She’s written 5 number 1 New York Times best sellers. She’s had a special on Netflix. And she’s spoken to a lot of high-achieving people about the importance of vulnerability, from executive suites to the CIA to the Seattle Seahawks. 
We recorded this conversation in 2019, during a simpler time… but her insights are evergreen.
Where to find Brené Brown online: 
Website: https://brenebrown.com
Twitter: https://twitter.com/BreneBrown
Instagram: https://www.instagram.com/brenebrown
Facebook: https://www.facebook.com/brenebrown
Excited about our upcoming New Year's Challenge? Download the Ten Percent Happier app today to get ready: https://10percenthappier.app.link/install 
Full Show Notes: https://www.tenpercent.com/podcast-episode/brene-brown-repost

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