Cover art for podcast Ten Percent Happier with Dan Harris

Ten Percent Happier with Dan Harris

914 EpisodesProduced by Ten Percent HappierWebsite

Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top … read more

58:34

Get Happier Without Losing Your Edge | Kamala Masters

Can you become happier, more balanced, and practice equanimity without losing your edge? 


Guest Kamala Masters was one of the teachers at Dan’s first ever meditation retreat. In this episode she dives into how to develop equanimity and shares her story of learning how to practice meditation during her everyday life while raising three children on her own. 


Kamala Masters has been meditating since the 1970s, first with Anagarika Munindra, who was Joseph Goldstein’s first teacher, and then with the Burmese master Sayadaw U Pandita with whom she twice temporarily ordained as a Buddhist nun. More recently, she’s been training with another Burmese master we’ve talked about here on the show, Sayadaw U Tejaniya. She is a Guiding Teacher at the Insight Meditation Society, and the co-founder of the Vipassana Metta Foundation, which developed the Maui Dharma Sanctuary.


In this conversation we talk about: 


  • What is equanimity?
  • The most common misconception about equanimity
  • The near and far enemies of equanimity 
  • The power and limitations of setting intentions




Full Shownotes: https://www.tenpercent.com/podcast-episode/kamala-masters-442

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