Ten Percent Happier with Dan Harris
Dan Harris is a fidgety, skeptical ABC News anchor who had a panic attack live on "Good Morning America," which led him to try something he always thought was ridiculous: meditation. He went on to write the bestselling book, "10% Happier." In this podcast, Dan explores happiness (whatever that means… read more
Bonus Meditation, Self-Compassion Break, Kristin Neff, PhD
Self-compassion may not be your strong suit, but with this introductory training, youll develop more resilience, kindness, and ease in life.
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https://self-compassion.org/category/exercises/#guided-meditations
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