Ten Percent Happier with Dan Harris
New episodes come out every Monday, Wednesday and Friday for free, with 1-week early access for Wondery+ subscribers.Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. … read more
Bonus Meditation, Self-Compassion Break, Kristin Neff, PhD
Self-compassion may not be your strong suit, but with this introductory training, you’ll develop more resilience, kindness, and ease in life.
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https://self-compassion.org/category/exercises/#guided-meditations
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