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Ten Percent Happier with Dan Harris

592 EpisodesProduced by Ten Percent HappierWebsite

New episodes come out every Monday, Wednesday and Friday for free, with 1-week early access for Wondery+ subscribers.Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. … read more

1:10:09

201: Doing "The Work," Byron Katie

At 43 years old, Byron Katie was unhappily married, suffered from depression and agoraphobia and was addicted to codeine and alcohol. In fact, she felt so much self-hatred, she slept on the floor believing she did not deserve a bed. Yet in the midst of her crisis, she awoke one morning in a halfway house, with a sense of pure joy. A switch had been flipped and all her suffering disappeared. It had become evident to her that her thoughts were causing all her emotional pain and she had finally broken free. Katie believes she has been given a gift and now spends her life trying to help end suffering for others.
Plug Zone
The Work of Byron Katie: https://thework.com/
Books: https://www.amazon.com/Byron-Katie/e/B001H6S8B4
Twitter: @ByronKatie
Facebook: https://www.facebook.com/theworkofbyronkatie/
YouTube: https://www.youtube.com/channel/UC8dvufocK9zM6KnkronGbzA
The Work App: https://thework.com/the-work-app/
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