Ten Percent Happier with Dan Harris
New episodes come out every Monday, Wednesday and Friday for free, with 1-week early access for Wondery+ subscribers.Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. … read more
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465: Dismantling Perfectionism | Bonus Meditation with La Sarmiento
Nourish yourself with some kindness and shift away from self-criticism towards accepting yourself fully, even your hardest parts.
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