Cover art for podcast TEHC Coaching Hub

TEHC Coaching Hub

22 EpisodesProduced by Shakeitha LewisWebsite

I am Shakeitha The Elevate Health CoachMy passion and purpose is to provide tools and information to those seeking to have a healthy lifestyle without the pills and potions that most seem to push, in order to get resultsI believe it is not necessary to take supplements to help you lose weight... I b… read more


I Eliminate The Root Of Negative Mindsets

I eliminate the root of negative mindsets.

My daily mission is to maintain a positive

mindset. I recognize that maintaining a

constructive and optimistic outlook helps

me to achieve great things. I pinpoint the

root of negativity and focus on eliminating


I realize that negative thinking very rarely

stands alone. A pessimistic mindset stems

from situations or relationships that are

also negative.

My relationship with my friends has a

significant impact on how I think. When I

find myself pondering things in an

unhealthy way, I stop to think about the

influence. It is sometimes difficult to decide

to remove myself from situations that tear

me down instead of uplift me. But my

overall wellness is of utmost importance.

When I realize that an environment or

relationship is having a negative impact

on me, I choose to remove myself from it.

I suffer the losses and embrace my

newfound positivity and overall health.

Making my environment nurturing helps

me to develop effective traits. These traits

further help me to become successful at

each thing I pursue.

Building a positive mindset has great

benefits. It results in attracting other

positive thinkers whose focus is also on

building instead of breaking. I am happier in

that kind of environment.

Today, I continue to chip away at anything

that contributes negatively to my life. My

friends, family, and work life are all meant

to uplift me. I commit to opening myself to

positive situations so I am able to have

uplifting experiences.

Self-Reflection Questions:

1. What techniques can I use to gently

break unhealthy relationships?

2. In what ways do I contribute to creating

a negative environment?

3. How do I contribute to creating a positive

Always Remember,



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