Technically A Conversation
A podcast for curious people, by curious people. Every week we take turns presenting a new topic, and the other host has no idea what the topic will be. We strive to entertain and educate in a way that’s loose and fun! Our topics are all over the place, from light and funny to dark and sometimes spo… read more
Gratitude
Gratitude has great psychological benefits for those struggling with depression and anxiety. We’ll cover a study that revealed these benefits as well as 6 habits of grateful people that you can incorporate in your life for better mental health. How many of these habits do you practice? Listen to learn a few simple changes you can make to improve your mental health and become a more grateful person!
Follow us on YouTube, TikTok, Facebook, Instagram and Twitter @GreetingsTAC, email us at GreetingsTAC@gmail.com, or leave us a voicemail at 915-317-6669 if you have a story to share with us. If you like the show, leave us a review, tell a friend, and subscribe!
Visit us on the web at TechnicallyAConversation.com
Click here to learn about our review contest!: https://www.technicallyaconversation.com/Contest
Episode Page: https://www.technicallyaconversation.com/episodes/Gratitude
New YouTube Video!: https://youtu.be/cNc_oMCk7l8 Don't forget to subscribe to our YouTube Channel to catch out latest videos!
Sources: https://greatergood.berkeley.edu/article/item/how_gratitude_changes_you_and_your_brain
https://greatergood.berkeley.edu/article/item/six_habits_of_highly_grateful_people
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