خیلی هم مثبت فکر نکنید
اگر دوستِ صمیمی‌تان یا یکی از اعضای خانواده‌تان گرفتار افسردگی و ناامیدی شده باشد، چه کار می‌توانید بکنید؟ احتمالاً همان دم شروع می‌کنیم به دل‌داری‌دادن که «غصه نخور» و «همه‌چیز درست خواهد شد» و «نیمۀ پر لیوان را ببین». این حرف‌ها در کوتاه‌مدت بد نیستند. اما تحقیقاتِ مفصل گروهی از روان‌شناسان دانشگاه نیویورک نشان می‌دهد که «مثبت‌اندیشی» در طولانی‌مدت، معمولاً تأثیرات وخیمی بر عملکرد انسان‌ها می‌گذارد.
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