Cover art for podcast Tarang


25 EpisodesProduced by Vinita KhatavkarWebsite

Community of wellness practitioners sharing their knowledge and experience.

25 Episodes | 2020 - 2021

CrossFit, Powerlifting & Business Startup Coaching

June 29th, 2021


Cherie Montou is a CrossFit trainer, Powerlifter and Personal Trainer. She also offers Business coaching services for anyone looking to start a new business.
FB: Cherie Montou
IG: @cheriemontou

Yoga, Foam Rolling and Holistic Health Coach

April 20th, 2021


Julie Wallace is a Holistic Health Coach and Yoga teacher. 
She also offers Boot Camp and foam rolling classes.

Marathon running

March 23rd, 2021


Ann Kurtis is a multiple marathon runner and hiker. She also was a race organizer in Detroit area.

Acupuncture for Women

March 16th, 2021


Special edition to celebrate Woman's History Month.
Natasha Kubis of Acuwell Health is here to talk specifically about the benefits of acupuncture for women's health.

Tai Chi

March 10th, 2021


Adam Potts is co-founder and director of Begin With Breath Connect  where he offers Tai Chi, Qigong, mindful meditation and Yoga.
He offers free …

Marathon organizing and Women in Running

March 3rd, 2021


Stacey Conley and her her husband owned and operated the Austin Marathon for many years.
Stacey is a founding member of AIMS Women's commission whose charter is to increase women's running participation worldwide.

Bee Relaxed Hygge Box, Pilates Reformer and Nutrition

February 24th, 2021


Sarah Jacob a Pilates Reformer instructor and Gwendolyn Plucar a Nutrition coach and Personal trainer have blended their expertise to create self …


February 17th, 2021


Dolly Magarik is a Reiki master who has studied in the Usui tradition.
Its with deep sense of gratitude, wish for peace and love that she offers her …

Kundalini Yoga and Integrative Nutrition Health Coach

February 10th, 2021


Jill Phoenix is a Kundalini yoga teacher and an Integrative Nutrition Health Coach.
She offers private one-on-one zoom classes.
On Facebook and Instagram: @jillphoenixwellness

Run group and Yoga for Cancer

February 3rd, 2021


Cynthia Roberto Piasta leads a  friendly run group, Asheville Runners every Tuesday where all are welcome.
She is an oncology rehab and lymphedema …

Yoga Nidra

January 27th, 2021


JeanMarie Murphy is a Kripalu trained yoga teacher who teaches Yoga Nidra at UNC Asheville's OLLI program and at Asheville Community Yoga

Booty Barre, TRX and Nutrition Coach

January 20th, 2021


Eva Vega is a Ashtanga teacher and owner at Bala Fitness. A non profit studio.
She offers yoga, Booty Barre, Willpower & Grace, PiYo, TRX, HIIT, Pilates and All Kinds of strong.
She is also a Heath coach certified by …

Knitwear design and author

January 13th, 2021


Lori Ihnen is a Knitwear Designer & Author 
She loves all types of knitting, but colorwork is her  favorite! 
You can find her latest work on :

Parkinson's Wellness and Healthy Aging

January 6th, 2021


Cynthia  Camp served in the US Military for many years and taught yoga on the bases overseas.
She now continues to teach Parkinson's Wellness, Pedaling 4 Parkinson's, Healthy Aging and yoga at the YMCA.

Intro to Meditation

December 23rd, 2020


Maro Stephenson is a Meditation and yoga teacher.
Mindfulness + Inspiration + Movement
Check her Facebook page: Maro Yoga for information on her …

Ayurveda studio and Theater

December 16th, 2020


Jamie Knox, owner at is a yoga teacher, Ayurveda consultant and also a playwright, actor and director (

Teacher training and Asheville Community Yoga

December 9th, 2020


Amber Acheson is a yoga teacher and director of teacher training programs and yoga immersion at Asheville Community yoga a non-profit community space for anyone looking to practice yoga. All classes are offered for a …

Akhanda yoga and Yoga Retreats

December 2nd, 2020


Lauren Cox is bestowed with the name Jot Anant ( It means Eternal light)
Lauren studied Akhanda yoga in India under Yogrishi Vishveketu and offers yoga retreats in Boon, NC and Costa Rica.
You can find her offering of …

Yoga Therapy and Bodywork -2

November 19th, 2020


Continuing our conversation with Tanya, this is the second episode of Yoga Therapy and Bodywork
Tanya Neplioueva is an Ashtanga teacher and owner at Embody Asheville.
Tanya specializes in yoga therapy, bodywork …

Yoga Therapy and Bodywork -1

November 18th, 2020


Part 1 of our conversation with Tanya Neplioueva owner of Embody Asheville.
Tanya is an Ashtanga teacher specializing in yoga therapy, bodywork, restorative yoga and Thai yoga massage

Personal Training and weight lifting

November 12th, 2020


Najda Simon is a personal trainer, powerlifter and owner at Allon Health and Wellness in Asheville, NC

Hiking, running and Yoga

November 8th, 2020


Kim De and avid hiker , runner and yoga teacher talks about her yoga journey and her love for hiking, She is the owner of Blue Ridge Yoga in Asheville NC.

Learn about Acupunture and Glass jar cupping

November 1st, 2020


Natasha Kubis is an acupuncturist , fellow yogi and owner at Acuwell Health (

Introduction to Tarang

October 27th, 2020


A community of teachers and students from different backgrounds like Yoga, Pilates, acupuncture  and much more sharing their journey and experiences

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