EFT (Emotional Freedom Techniques) Tapping is a powerful tool for reducing pain, physical trauma, and eliminating limiting beliefs. Each week tapping expert, Gene Monterastelli, and his amazing guests answer the most common (and uncommon) questions on how to get the most out of EFT. If you want to m… read more
We enter this world as a blank slate. With each new experience and relationship we begin to form a series of beliefs about the world and our place within it.
These beliefs become the bedrock of our emotional experience because they determine our interpretation of everything that happens to us in life.
This becomes problematic when the beliefs informing our experience are not useful or are outdated. For example, if I believe it is unsafe for me to be who I am called to be, I will live my life constantly feeling like an impostor because I am not being true to myself.
At the 2017 Spring Energy Event I was given the opportunity to talk about how we form our beliefs and what to do when those beliefs become limiting and no longer serve us.
In the talk I cover:
Operating principles:
How To Identify The Belief
How To Release The Belief
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