Tankespjärn with Helena Roth

The wintering will continue, and season four of Meandering Conversations are put on hold. For how long, no one knows. There might be the sporadic pod …

First published on my blog on August 18, 2020. Read the post here →

I am no longer willing to let myself be used as the scapegoat. I am no longer willing to step up when others claim that my words, my deeds, my …

First published on my blog on March 31, 2022. Read the post here →

Maybe violence isn’t all that bad?!

The first time I entertained that …

First published on my blog on January 23, 2021. Read the post here →

The bottom line: Use discernment when choosing the company you keep, in all manners possible. Be it friends, books, newsfeeds or food, drink and …

First published on my blog on November 25, 2021. Read the post here →

Riffing about an insight from the aftermath of my first divorce, where I had …

First published on my blog on January 4, 2019. Read the post here →

Headed for town, but before I took off on my bike, I packed a towel. Just in case. After recording a pod and having lunch with and at Caspian’s I …

First published on my blog on September 24, 2017. Read the post here →

Listening to Jonathan Fields in conversation with his longtime friend …

First published on my blog on October 1, 2018. Read the post here →

Presence.
Closeness.

Finding me.
In your eyes.
Seeing and being seen.
In my yes. My no.
Lucidity is kindness, as always.
To breath; rebirthing, …

First published on my blog on June 12, 2020. Read the post here →

Betrayal occurs when those who have power see the trouble and look away. Betrayal occurs when people break promises, hedge on vows of help, protection, …

First published on Creative Gallery in 2021. Read the post here →

Christmas?, I asked, only to hear my mom respond over the phone, without hesitation, No.
Ok, I replied, and that was that. Me and the kids, Benjamin at …

First published on my blog on March 16, 2019. Read the post here →

Listens to Jonathan Fields on Good Life Project, interviewing Milton Glaser. Interesting and thought-provoking, as these podcasts usually are. However, …

First published on my blog on March 27, 2020. Read the post here →

Last week as I stepped into the cold water of the ocean off the coast of Malmö in …

First published on my blog on July 21, 2021. Read the post here → 

Intimacy.
Into-me-see.

What armor do I have on me, preventing you from …

First published on my blog on October 7, 2018. Read the post here →

Defense mechanisms.
How powerful they are.
They run automatically in situations …

First published on my blog on May 7, 2018. Read the post here →

With curiosity and a wish for more, Tess picked up on the distinction between judgment and discernment in the post on Intuitive living, and I can only …

First published on my blog on May 24, 2020. Read the post here →

Open.
To receive. To give.
Both actions require openness.
Otherwise nothing can come in; nothing can get out.

If I am not open to receiving, I am not …

First published on my blog on September 14, 2020. Read the post here: https://tankespjarn.com/procrastination/

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First published on my blog on January 25, 2021. Read the post here → 

The bottom line: I get to experience that which I am present to, and not experience that which I am not present to, as I cannot be present to …

First published on my blog on January 10, 2017. Read the post here →

The feeling that I’m not enough. That no matter how hard I try, how hard I work, I will never be able to do enough, never able to do all that which I …

First published on my blog on August 19, 2020. Read the post here →

I turn off Spotify.
The pipes leading to the heaters gargle a bit, and a car drives by on the residential road outside. And there’s another one, …

First published on my blog on August 28, 2021. Read the post here: https://tankespjarn.com/convince-me/

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“The main aspect is always ‘Oh, these are people I would like to spend 10, 20 hours with!’ And I think that needs to be there because of the way the …

Season three is approaching the end, and we are concluding with two group-conversations (as we’ve never managed to get a date that works for all the participants of one season). Here you will meet me, Bella and Özlem, …

Fifth and final conversation of the third season.

Wrapping it up by having two group conversations (trying to get seven people to settle on one date with commitments and other engagements as well as time zones to juggle …

In a conversation around inner light as well as darkness, it’s so easy to substitute light and dark for good/bad, or positive/negative. And I have. For the longest time. But I am reclaiming my darkness, waking my inner …

Connecting dots with Luke in this our fifth conversation (not to worry, Özlem number five will be published, once it’s recorded…). Dots coming from all places. A recent work assignment. Therapy sessions with Dominic. …

The bittersweetness of closing season three with the fifth conversation with each and every one of my meandering conversation-partners is matched by the seasonal shift that’s upon me – fall is coming. There’s still …

Hard to believe that me and Kate have had our fifth and final conversation [well. For this season of the pod, not forever. We will continue to have conversations, I guarantee it. But perhaps not as often. Perhaps not as …

I enjoy wise words, collect quotes or longer paragraphs from books I read, videos I watch (I’ve been tweeting single sentence words of wisdom from …

I enjoy having meandering conversations. Period. Give me a soul willing and eager to partake in such an explorative undertaking and I am happy. But …

Do you dance? I asked Özlem, only to have him ask how I defined dance. I didn’t give him an answer, because for me, dancing is so much more than ‘dancing’… (ok, bear with me for just a while longer:)

“I had a coach who …

It fascinates me how me and Mandell cannot speak without dropping at least a douzen book titles/recommendations or so. This episode is not different in that regards, but before we went all booking, I shared a story of …

A failure of curiosity is what it is, Kate said towards the end of our fourth conversation… and what she’s not pointing to is us, as I am sure there’s never been a Tankespjärn-episode with as many questions, ever.

…

Picking up on the thread from our last conversation, Bella asks me about the quotation I’d just handed in back then… which has us go down an interesting route of how to face rejection. I am better at facing professional …

“I am responsible for me and my actions.

You are responsible for you and your actions.” ~ Helena

What would it be like if there was more of this in …

In our third conversation Özlem helped me see something about myself that I’ve never noticed before. I’ve always thought the common thread to everything I’ve done in life, at least from a professional standpoint, has …

Mandell has some serious friendships going on, let me tell you. His story blasted my preconceived notions right out of the water, and I absolutely …

Season three, round three of meandering conversations means we’re at the midway point, and somehow it always catches me by surprise.

As always, me and Kate meander quite significantly, and if you’ve been counting …

Bella has a knack of asking poignant questions that open a wide expanse in front of me, or us, and off we go. Down deep, continuing on the theme from our last conversation.

During this our second (recorded) conversation …

Just before me and Luke had our second conversation (this one!) I listened to him in (a podcast-) conversation with Eyal Shay on pain, which made me curious.

‘Pain is generally a signal that contains information worth …

Without rules and guidelines, would anarchy ensue?

Isn’t that what we (me, you, others?!) believe? Or are taught to believe?

That anarchy is the …

Mandell spent a week in Senegal before we met up for our second conversation, and I was following his adventures on Instagram. When I came across a …

When me and Kate hook up for our second conversation of five, she’s just come home after a week off the grid in a tiny cabin on Windhorse Farm. There she practiced self-care, but don’t tell her I said that as she …

Bella was a calming presence in an online meet-up I attended last fall, having me reach out afterwards, inviting her to a one-on-one conversation. Lucky for me, she accepted, and we’ve had a few since then. Wise. Calm. …

Last season Twitter gifted me Reddy. This season’s Twitter gift is Luke Aymon, whom I connected with thanks to Reddy, who plays a lot with Eyal Shay (who’s podcast I guested), who in turn speaks a lot with Luke… and …

First time I set eyes on Özlem Tan was during a leadership-training we both attended a few years back. I liked how he showed up there, and ever since, we’ve kept in touch, having interesting conversations which made me …

Books!

Who knew me and Mandell Conway, conversation-partner number two for this third season of meandering conversations, would spend a whole episode …

Season three is upon us, and thus I get to introduce five new people to you!

First up is Kate Inglis. A lovely woman I connected with on Twitter after she reached out a hand. And you’ve experienced it yourself, I am …

Wrapping up season two I am filled with gratitude for the experience. All of it. From inviting conversation partners to setting up the first conversations, thoroughly enjoying conversations two and three, experiencing …

Rounding off season two (How IS it possible, that I’ve already had another 5x5 conversations?!), we do a repeat of what we did at the end of season one: getting everyone from the season together to share what it’s been …

‘I blew it up!’, he exclaimed, as we started talking, with Steve sharing his latest adventures, continuing, ‘I didn't mean to blow it up, but I blew it up.’

Well. There you go.

The most fascinating things occur when …

Do you take yourself seriously?

Have a hard time laughing at yourself when you’ve done something whacky?

Is it a heavy burden to be you, to achieve …

I am ruthless when it comes to notifications.

Off is the name of the game for me, with one exception: text messages (the actually text messages, not WhatsApp, Signal, Messenger etc. Those are off too.)

It bugs me, that …

Me and Reddy sat down for our fifth and final conversation on the 24th of February 2022, when Russia made their move on Ukraine. With that backdrop, perhaps you will not be surprised that our conversation circled around …

Gift culture and Place.

Two terms that have been a common thread throughout all the conversations I’ve been having with Matthew and Inma in this …

For years I’ve been reflecting on the concept of judgment only to have a revelation when discernment showed up casting a whole new light upon …

“I think it's so important that you have conversations with people on the podcast and you publish it [so] people can experience different people, basically different voices, different ways of thinking.” ~Izzy

It’s …

Braiding Sweetgrass.

Written by Robin Wall Kimmerer.

A book that comes up over and over again in my life, as a testament to the impact it’s making not just for me, but also for Matthew and Inma, for instance. Perhaps …

Connection.

Me and Reddy dive deep into connection in this our fourth conversation.

(Again. Seems we come around to this central theme every conversation, even though it might take on slightly different shapes and …

Paraphrasing Inma who said something along the lines of ‘in any given day, there's more giving/receiving than buying/selling taking place on the planet’ I want to challenge you to think about it. If you read this before …

I’m so miserable when I’m in my head, Steve says, after we’ve spent some time speaking about the fascinating aspect of wintering, which also happen to be the name of a book by Katherine May, a book I highly recommend …

Triggers.

A concept that’s been popping up more and more all over these past few years.

Urged to write Trigger warning or TW at the top of posts on …

Three podcast episodes form the backbone of mine and Andy’s third meandering conversation. The Gentle Rebel Podcast-episode where Andy himself speaks …

Reddy had just returned from two weeks in the Himalayas when we sat down to talk, and this place, this majestic and mythical place, forms the centrepiece for most of our meandering conversation.

The Himalayas, the …

Both me and Inma read Robin Wall Kimmerers book Braiding Sweetgrass in a reading retreat Zoom-session we attended together, and when we did, Inma said ‘This book is filled with what we’ve been talking about in our …

Inspired by this (the second) conversation with Steve Emery, I just finished listening to The teachings of Don Juan by Carlos Castaneda. In the book, Castaneda speaks a lot about ordinary and non-ordinary reality, …

Jumping right in, I share my recent reading experience by Victoria Aveyard, Realm Breaker, a young adult fantasy book I really enjoyed. I prefer …

Creativity, a form of parenting.

If I were to describe this conversation with Andy Mort, that would be it. How creativity is a form of parenting. …

Reddy showed up in snazzy glasses and a newly painted background wall which set off off in this three-hour conversation. It also inspired me to put on a tiara I’d recently fallen in love with. And I almost don’t know …

All the times when I’ve forgotten to bring a cassette or find out there's nothing in the machine, or I forget a push record, it's always like, oh, …

Steve Emery’s an active member of the tankespjärn-community, a participant in many of the monthly calls. I can count on him to be open, curious and …

Matthew from episode 28 hooked me up with Izzy, and we had a Zoom together. She’s got an interesting background that she shared with me, so I asked if she was interested in continuing the conversation with me, as one of …

Caspian found Andy for me. I’d asked him to find some Instagram-accounts that might be of interest for me to follow and interact with, but he gave me …

Reddy.

What a character.

And wise.

Our paths crossed on Twitter, which led him to ask if I wanted to do a Racket with him on tankespjärn. Sure, I said, as I am wont to do, finding a calendly-slot later that evening. We …

When I started thinking of season two of meandering conversations I got the idea to shake it up a bit. What about having a conversation with not just one but two people?

That’s why, here, you will meet both Matthew Word …

The past season of ’Tankespjärn with Helena Roth’ is a series of five meandering conversations each with five people, a total of twenty-five …

Approaching the end of my 5 x 5 conversations for this season of ’Tankespjärn with Helena Roth’ I get the idea to do a joint conversation with …

Fifth and final meandering conversation with Gary, in this season. Not my last conversation with Gary, luckily enough. And… that’s actually part of what we speak about, sparked by a tweet I recently came across, saying …

I should to have a plan, and I don’t, she said, Alison, two thirds of the way through her Scottish Adventure, when we hooked up for this fifth and …

Inner work.

Do you do it?

If so, who, within you, is the one who does it?

Say whuuuut, you might ask, but bear with me a moment.

When I realized I had an Inner Dictator, or rather, that the internal voice most prevalent …

Oh.

Part of the process of releasing these podcast episodes, has me reading through the transcript of the conversation, picking out short parts that Caspian will then turn into raw snippets, that I listen to and verify …

Having the fifth and final round of (recorded) conversations with my fellow explorers of this first season of meandering conversations, I vacillate in feelings. Elated at all I’ve learned through the process. Thrilled …

Gary (Breads, my meandering conversation-partner of this podcast episode) volunteers as an interfaith chaplain at a local hospital, something that …

In August of 2020 I started a deep dive into shame, as shame was the Big Boss of the level of life that I’m currently at. I’d gotten through all the minor level-bosses, but had only circled the remaining one, and a year …

In the fourth conversation with Mayke we get real. Again. As always. Mayke is nervous, and wise as she is, she’s learned in life to start where she’s at. Real conversations. That’s what these conversations are, for me. …

Today is another day.

What worked yesterday, was a thrill last week, made me feel on top of the world last month.. might not work at all, make me …

My fourth conversation with Beverly Delidow of Here’s a Quarter takes place after she’s returned from a two-week photographic journey to Iceland and Grimsö.

An intended 24-hr-visit to Iceland for me and my family, upon …

The first time I am conscious of having met Gary was in an Open Mic-session in The Creative’s Workshop, when he read a piece (oh. what. a. piece!) that somehow gave me a permission slip to read a post I’d written a few …

In a (non-recorded) conversation with Alison, she mentioned how uncomfortable she was with being recorded, having our conversations ”put out there” …

What would you write if you were to write a hope-will? That is, a will that you leave behind when you die, containing your hopes.

Heavily influenced …

In mine and Franks third conversation I cannot help myself but indulge in a bit of cathedral musings. I’d just read The Pillars of the Earth and …

In the third conversation with Beverly Delidow of Here’s a Quarter we drop a lot of recommendations, all available at the bottom of this episode description, in case you get curious and wanna find out more.

Diving into …

Oops… Intro forgotten, remembered, only to be lost in space somewhere, somehow. So here’s an episode without my usual short introduction. If you want the brief version (yeah, right. When have I ever managed to be …

As we start to meander, before long we come to talk about gardens, houses, and housing as a human right, no less.

My brother lives in the UK, and I remember him house-hunting, being fascinated by the different facts …

Mayke has recently gone through eye surgery. Curious as I am (a biologist at that, with a GP for a mom, who was in med-school for most of my …

Now, Frank is an architect, and it just so happens, I’ve worked a lot with facilities in the pharma industry. At the moment, I’m busy with a project building a facility, and I get to do that what I both love doing and …

Gary Breads and I have been having frequent Zoom-get togethers since The Creative’s Workshop ended in July of 2020. There’s a special story to this, …

The very day the first episode (with Beverly) was released I had a walk and talk with an acquaintance, and as she asked me what the pod ”was about”, …

Time and attention is a gift I’ve gotten from Alison Coates ever since we met up in the very first cohort of The Creative’s Workshop by AKIMBO in the spring of 2020. Time and attention is what Alison does, or rather, …

First published on my blog on February 11th, 2021: https://tankespjarn.com/the-prayer-of-your-soul/

Website: https://helenaroth.com/

Instagram: …

Oh. 
I love Mayke. And I feel quite confident that you will too. 

She’s a dear friend of mine and one of four women in a constellation known to us …

First published on my blog on December 25th, 2016: https://tankespjarn.com/being-gentle-to-me-reflection-december-16/

Website: https://helenaroth.com/

Instagram: https://instagram.com/helenaroth

FB: …

Frank Ebbert is a character, as you will soon discover. He presents himself as an architect based in the Washington DC area. A musician, writer and designer, he is exploring the intersections of the humanities and …

First published on my blog on November 25th, 2016: https://tankespjarn.com/being-gentle-to-me-reflection-november-16/

Website: https://helenaroth.com/

Instagram: https://instagram.com/helenaroth

FB: …

Welcome to the very first conversation of this pod series. One where I want you as a listener to feel invited in to be a part of the conversation, as …

First published on my blog on November 24th, 2016: https://tankespjarn.com/beauty-surrounds-us/

Website: https://helenaroth.com/

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FB: …

First published on my blog on November 27th, 2016: https://tankespjarn.com/doing-gentle-46-expectations-vs-agreements/

Instagram: https://instagram.com/helenaroth

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Audio …

First published on my blog on November 10th, 2016: https://tankespjarn.com/i-miss-me/

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Audio …

First published on my blog on November 20th, 2016: https://tankespjarn.com/doing-gentle-45-source-of-information/

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Audio …

First published on my blog on November 9th, 2016: https://tankespjarn.com/what-we-focus-on-becomes-our-reality/

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First published on my blog on November 13th, 2016: https://tankespjarn.com/doing-gentle-44-letting-go-and-letting-come/

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…

First published on my blog on November 3rd, 2016: https://tankespjarn.com/what-if-i-forgave-myself/

Website: https://helenaroth.com/

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First published on my blog on November 6th, 2016: https://tankespjarn.com/doing-gentle-43-give-thanks/

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Audio production: …

First published on my blog on November 1st, 2016: https://tankespjarn.com/to-have-or-to-be/ 

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First published on my blog on October 30th, 2016: https://tankespjarn.com/doing-gentle-42-personality/ 

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First published on my blog on October 31st, 2016: https://helenaroth.com/being-gentle-to-me-reflection-october-16/

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First published on my blog on October 27th, 2016: https://helenaroth.com/still-water/

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Audio …

First published on my blog on October 26th, 2016: https://helenaroth.com/breaking-down/

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…

First published on my blog on October 23rd, 2016: https://helenaroth.com/doing-gentle-41-ask-questions/

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First published on my blog on October 21st, 2016: https://helenaroth.com/into-my-head/

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…

First published on my blog on October 16th, 2016: https://helenaroth.com/doing-gentle-40-what-do-you-fill-your-days-with/

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…

First published on my blog on October 20th, 2016: https://helenaroth.com/what-is-reality/

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…

First published on my blog on October 9th, 2016: https://helenaroth.com/doing-gentle-39-notice-your-own-and-growing-awareness/

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First published on my blog on October 18th, 2016: https://helenaroth.com/i-know-i-know-i-got-the-message/

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First published on my blog on October 2nd, 2016: https://helenaroth.com/doing-gentle-38-unpeel-yourself-like-an-onion/

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Audio …

First published on my blog on October 13th, 2016: https://helenaroth.com/silly-attachment/

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…

First published on my blog on September 25th, 2016: https://helenaroth.com/doing-gentle-37-experiment/

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First published on my blog on September 8th, 2016: https://helenaroth.com/bruce-more-than-meets-the-ear-and-eye/

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First published on my blog on September 18th, 2016: https://helenaroth.com/doing-gentle-36-what-would-you-do-if-you-werent-afraid/

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First published on my blog on September 1st, 2016: https://helenaroth.com/be-do-have/

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First published on my blog on September 11th, 2016: https://helenaroth.com/doing-gentle-35-know-you-can-never-be-broken/

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First published on my blog on September 29th, 2016: https://helenaroth.com/a-cruel-and-heartless-world-anyone-2/

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First published on my blog on September 4th, 2016: https://helenaroth.com/doing-gentle-34-love-yourself/

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First published on my blog on September 27th, 2016: https://helenaroth.com/being-gentle-to-me-reflection-september-16/

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First published on my blog on August 28th, 2016: https://helenaroth.com/doing-gentle-33-four-crucial-phrases/

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First published on my blog on September 20th, 2016: https://helenaroth.com/my-sounding-boards/

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First published on my blog on August 21st, 2016: https://helenaroth.com/doing-gentle-32-set-up-a-mastermind-group/

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First published on my blog on Septmeber 10th, 2016: https://helenaroth.com/who-i-already-am/

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First published on my blog on August 14th, 2016: https://helenaroth.com/doing-gentle-31-acceptance/

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First published on my blog on August 29th, 2016: https://helenaroth.com/that-which-is/

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First published on my blog on August 7th, 2016: https://helenaroth.com/doing-gentle-30-drop-the-to-do-list/

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First published on my blog on August 27th, 2016: https://helenaroth.com/being-gentle-to-me-reflection-august-16/

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First published on my blog on July 31st, 2016: https://helenaroth.com/doing-gentle-29-there-are-no-musts/

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First published on my blog on August 11th, 2016: https://helenaroth.com/a-world-in-or-out-of-focus/

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First published on my blog on July 24th, 2016: https://helenaroth.com/doing-gentle-28-pause/

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First published on my blog on August 2nd, 2016: https://helenaroth.com/learn-to-speak-your-truth/

Website: https://helenaroth.com/

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First published on my blog on July 17th, 2016: https://helenaroth.com/doing-gentle-27-how-fascinating/

Website: https://helenaroth.com/

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First published on my blog on July 14th, 2016: https://helenaroth.com/touching-the-silence/

Website: https://helenaroth.com/

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First published on my blog on July 10th, 2016: https://helenaroth.com/doing-gentle-26-appreciate-yourself/

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First published on my blog on June 30th, 2016: https://helenaroth.com/im-so-sorry/

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Audio …

First published on my blog on July 3rd, 2016: https://helenaroth.com/doing-gentle-25-fear-brings-an-invite/

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First published on my blog on June 25th, 2016: https://helenaroth.com/being-gentle-to-me-reflection-june-16/

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First published on my blog on June 26th, 2016: https://helenaroth.com/doing-gentle-24-cherish-your-inner-observer/

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First published on my blog on June 23rd, 2016: https://helenaroth.com/love-and-understanding/

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First published on my blog on June 19th, 2016: https://helenaroth.com/doing-gentle-23-dare-to-choose-light-over-darkness/

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First published on my blog on June 15th, 2016: https://helenaroth.com/look-up-he-told-me/

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First published on my blog on June 12th, 2016: https://helenaroth.com/doing-gentle-22-listen-to-your-body/

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First published on my blog on May 26nd, 2016: https://helenaroth.com/being-ok-with-what-is/

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First published on my blog on June 5th, 2016: https://helenaroth.com/doing-gentle-21-subtract/

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First published on my blog on May 19th, 2016: https://helenaroth.com/the-elephant-in-the-room/

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First published on my blog on May 29th, 2016: https://helenaroth.com/doing-gentle-20-listen-read-watch/

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First published on my blog on May 22nd, 2016: https://helenaroth.com/doing-gentle-19-smile-more/

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First published on my blog on June 2nd, 2016: https://helenaroth.com/your-writing-has-improved/

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First published on my blog on May 15th, 2016: https://helenaroth.com/doing-gentle-18-stop-with-the-mind-reading/

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First published on my blog on May 25th, 2016: https://helenaroth.com/being-gentle-to-me-reflection-may-16/

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First published on my blog on May 8th, 2016: https://helenaroth.com/doing-gentle-17-who-cares/

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First published on my blog on May 12th, 2016: https://helenaroth.com/connective-harmonies/

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First published on my blog on May 1st, 2016: https://helenaroth.com/doing-gentle-16-allow-yourself-an-alibi/

Audio production: Caspian Almerud

Photography: Anders Roos http://www.andersroos.nu/

Soundtrack: Olof Jennfors …

First published on my blog on May 5th, 2016: https://helenaroth.com/dissolving-into-the-infinite/

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First published on my blog on April 24th, 2016: https://helenaroth.com/doing-gentle-15-whos-rules-are-they/

Audio production: Caspian Almerud

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First published on my blog on May 2nd, 2016: https://helenaroth.com/when-time-stops/

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Audio …

First published on my blog on April 17th, 2016: https://helenaroth.com/doing-gentle-14-let-yourself-off-the-hook/

Audio production: Caspian Almerud

Photography: Anders Roos http://www.andersroos.nu/

Soundtrack: Olof …

First published on my blog on April 25th, 2016: https://helenaroth.com/being-gentle-to-me-reflection-april-16/

Audio production: Caspian Almerud

Photography: Anders Roos http://www.andersroos.nu/

Soundtrack: Olof …

First published on my blog on April 10th, 2016: https://helenaroth.com/doing-gentle-13-treat-yourself-good/

Audio production: Caspian Almerud

Photography: Anders Roos http://www.andersroos.nu/

Soundtrack: Olof Jennfors …

First published on my blog on April 28th, 2016: https://helenaroth.com/criticism-from-a-loved-one/

Audio production: Caspian Almerud

Photography: Anders Roos http://www.andersroos.nu/

Soundtrack: Olof Jennfors …

First published on my blog on April 3rd, 2016: https://helenaroth.com/doing-gentle-12-talk-to-a-wise-one/

Audio production: Caspian Almerud

Photography: Anders Roos http://www.andersroos.nu/

Soundtrack: Olof Jennfors …

First published on my blog on April 18th, 2016: https://helenaroth.com/avoiding-war-just-to-fall-into-a-trap/

Audio production: Caspian Almerud

Photography: Anders Roos http://www.andersroos.nu/

Soundtrack: Olof …

First published on my blog on March 27th, 2016: https://helenaroth.com/doing-gentle-11-play/

Audio production: Søren Lassen Andreasen https://and.dk/

Photography: Anders Roos http://www.andersroos.nu/

Soundtrack: Olof …

First published on my blog on April 14th, 2016: https://helenaroth.com/where-are-you-headed/

Audio production: Søren Lassen Andreasen https://and.dk/

Photography: Anders Roos http://www.andersroos.nu/

Soundtrack: Olof …

First published on my blog on March 20th, 2016: https://helenaroth.com/doing-gentle-10-experience-your-experiences/

Audio production: Søren Lassen Andreasen https://and.dk/

Photography: Anders Roos …

First published on my blog on 31MAR2016: https://helenaroth.com/a-library-of-memories/

Audio production: Søren Lassen Andreasen https://and.dk/

Photography: Anders Roos http://www.andersroos.nu/

Soundtrack: Olof …

First published on my blog on March 13th, 2016: https://helenaroth.com/doing-gentle-9-ditch-the-notion-of-right-and-wrong/

Audio production: Søren Lassen Andreasen https://and.dk/

Photography: Anders Roos …

First published on my blog on March 10th, 2016: https://helenaroth.com/an-epidemic-of-harshness/

Audio production: Caspian Almerud

Photography: Anders Roos http://www.andersroos.nu/

Soundtrack: Olof Jennfors Ljudtjänst …

First published on my blog on March 6th, 2016: https://helenaroth.com/doing-gentle-8-does-it-serve-me/

Audio production: Søren Lassen Andreasen https://and.dk/

Photography: Anders Roos http://www.andersroos.nu/

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First published on my blog on February 28th, 2016: https://helenaroth.com/doing-gentle-7-dont-scratch-the-wound/ 

Audio production: Søren Lassen Andreasen https://and.dk/ 

Photography: Anders Roos …

First published on my blog on February 4th, 2016:
https://helenaroth.com/made-to-bounce/

Audio production: Søren Lassen Andreasen https://and.dk/
Photography: Anders Roos http://www.andersroos.nu/
Soundtrack: Olof …

First published on my blog on February 21th, 2016:
https://helenaroth.com/doing-gentle-6-the-problem-isnt-the-problem/

Audio production: Søren Lassen Andreasen https://and.dk/
Photography: Anders Roos …

First published on my blog on February 2nd, 2016:
https://helenaroth.com/what-we-can-carry/

Audio production: Søren Lassen Andreasen https://and.dk/
Photography: Anders Roos http://www.andersroos.nu/
Soundtrack: Olof …

First published on my blog on January 27th, 2016: https://helenaroth.com/what-is-your-egg/

Audio production: Søren Lassen Andreasen https://and.dk/
Photography: Anders Roos http://www.andersroos.nu/
Soundtrack: Olof …

First published on my blog on February 14th, 2016: https://helenaroth.com/doing-gentle-5-pick-up-on-inner-judgement/

Audio production: Søren Lassen Andreasen https://and.dk/
Photography: Anders Roos …

First published on my blog on February 7th, 2016: https://helenaroth.com/doing-gentle-4-understand-that-feelings-are-neutral/

Søren Lassen Andreasen - audio production
Olof Jennfors - soundtrack
Anders Roos - photography

First published on my blog on January 25th, 2016: https://helenaroth.com/being-gentle-to-me-reflection-january-16/

Søren Lassen Andreasen - audio production
Olof Jennfors - soundtrack
Anders Roos - photography

First published on my blog on January 20th, 2016: https://helenaroth.com/the-event-horizon-calling/

Søren Lassen Andreasen - audio production
Olof Jennfors - soundtrack
Anders Roos - photography

First published on my blog on January 31st, 2016: https://helenaroth.com/doing-gentle-3-notice-my-inner-chatter/

Søren Lassen Andreasen - audio production
Olof Jennfors - soundtrack
Anders Roos - photography

First published on my blog on January 9th, 2016: https://helenaroth.com/a-rediscovery-of-my-self/

Søren Lassen Andreasen - audio production
Olof Jennfors - soundtrack
Anders Roos - photography

Doing Gentle #2 – Innate well-being

First published on my blog on January 24th, 2016: https://helenaroth.com/doing-gentle-2-innate-well-being/

Søren Lassen Andreasen - audio production
Olof Jennfors - soundtrack
Anders Roos …

First published on my blog on January 7th, 2016:
https://helenaroth.com/please-be-gentle-im-still-learning/

Audio production: Søren Lassen Andreasen and.dk/
Photography: Anders Roos www.andersroos.nu/
Soundtrack: Olof …

First published on my blog on January 17th, 2016: https://helenaroth.com/doing-gentle-1-awareness/

Audio production: Søren Lassen Andreasen https://and.dk/
Photography: Anders Roos http://www.andersroos.nu/
Soundtrack: …

Learning how to do gentle towards yourself can be, for you, the key to loving living life. At least, that's what doing gentle did to me, Helena Roth, once I understood that it was actually an option.

Imagine having …