Cover art for podcast Talking with Donna

Talking with Donna

17 EpisodesProduced by Donna P. SmithWebsite

Hi Im Donna of Talking with Donna, I will share with you a weekly meditation technique and monthly mental health information.I have provided mental health services for over 30ty years, in private practice, contractual and goverment. In providing these services I have found that for some people wheth… read more

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Preparing to move

October 2nd, 2019

6:10

Today I ramble on about my feelings and moving....every now and then sharing my processes with others not only helps you...it also helps me. I am currently preparing for several life changings activities. I will …

What would you do....

September 17th, 2019

2:14

Hi all at this time I am involved in a lot of life changes and I need to make a decision.....help....what do you think

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Happy Tuesday

September 3rd, 2019

3:10

Join me on my travel to work.

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Give me life

August 18th, 2019

8:40

Energizing meditation. As some of you know I was having technical difficulties with the music on this pod cast well I have choose to publish this one …

Gotta do better

July 25th, 2019

0:34

Explanation of the problem

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"Give Me Life!"

July 25th, 2019

3:34

Today I am sharing with you and energy building breathing technique, use it when ever you are feeling sluggish, distracted and tired...or in the morning when you get up before you start your day....Thank- you.

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Happy Rainy Day

June 20th, 2019

7:36

This was a live podcast brought about by the weather, you will hear the rain in the background. It was raining and I know for some people that deal with symptoms of depression it leaves you feeling drained, tired an …

Disclaimer

May 29th, 2019

2:29

Every now and then some one will take information and use it to self diagnose, don’t, it will impede your healing process. If you or someone you know are dealing with mental health issue please get help. Thank you for …

Generalized Anxiety Disorder

May 22nd, 2019

9:32

This month plus is mental health week I have choose to highlight the various anxiety disorders and today I share information on Generalized anxiety disorder or G.A.D., what it is, some causes, treatment, information on …

ANXIETY DISORDERS, NEW TECHNIQUE AND MENTAL IMAGERY

May 14th, 2019

7:45

Welcome everyone and thank you for visiting. Today’s episode is concerning Anxiety Disorders, the featured disorder is Social Phobia. I share what it is,, some symptoms, causes, treatments, self care and referral. I …

Heavy Heart

May 9th, 2019

4:48

Yesterday on the news was a story of military service men committing suicide on the veterans hospital site I share my opinions on it. Thank you for listening, please share, like, rate and comment.

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Adult Attention Deficit Disorder better known as AADD or ADHD

April 17th, 2019

16:25

I share brief information on this Disorder what it is, symptoms, causes. I share some self care and referral information. I follow this with a …

Post Traumatic Stress Disorder (PTSD)

April 3rd, 2019

19:14

Today I will share information on Post Traumatic Stress Disorder (PTSD), where did the term come from, what it is, causes, symptoms, treatment, self …

Seasonal affective disorder

March 21st, 2019

14:57

Today I will discuss seasonal affective disorder [SAD], what it is, symptoms, causes and treatments. I offer some self care information. One of the symptoms in SAD is sleeplessness so I have included a meditation to …

Changes

February 23rd, 2019

0:47

This episode will explain what talking with donna has been doing and what is coming for my listeners. I am currently transitoning my podcast to include, my blog where you will be able to find articles, resources, …

3 minute guided meditation

January 5th, 2019

7:41

basic guided breathing meditation anyone can use.

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Talking with Donna: stress

December 17th, 2018

9:42

Stress, what it is and what you can do to alleviate and or deminish it.

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