Most of us go through our periods very secretively and do not really bother to figure out if our practices are hygienic or not. At times, we may wear the same napkin for a whole day. Physical health and personal hygiene are an intrinsic part of a woman’s well-being, especially during menstruation. Although periods are a biological process, it is important to ensure personal hygiene during these days. Poor feminine hygiene during one’s periods can lead to vaginal irritation, urinary tract infections (UTI), and even cervical cancer.
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