Cover art for podcast Talk Fitness To Me

Talk Fitness To Me

67 EpisodesProduced by Evan T. CookWebsite

Talk Fitness To Me, hosted by Head Down Heart Up founder Evan T. Cook, dances between the philosophical and the practical to bring you the best strategies, insight and inspiration.I (Ev) am on a mission to help filter out the hype and hyperbole. I want to make food, fitness, and lifestyle strategies… read more


What to do if you feel like you should be progressing faster - Between Sets 003

We live in an instant gratification world. Because of this, we want fast results. We want to lose fat now. We want to build muscle now. We want to be STRONG now. I get it. It can be frustrating if we feel like we aren't progressing fast enough. If that's you, then you need to watch this video.

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