Cover art for podcast Taking Control: The ADHD Podcast

Taking Control: The ADHD Podcast

252 EpisodesProduced by RashPixel.FMWebsite

Since 2010, Nikki Kinzer and Pete Wright have offered support, life management strategies, and time and technology tips, dedicated to anyone looking to take control while living with ADHD.

23:05

Finding Balance Between Focus, Energy, and Time

A series of terrific listener questions drive our conversation this week, all around the sacrifices that come around time, attention, and focus. When we focus on one thing, the rest of our work suffers as we lose track of the time we spend doing it. Our listener asks, “any tips to find this desired balance of focus, energy, and time?” Yes! This week on the show we drill into awareness, perseverance, and intention in the work we do, and share some terrific followup for listeners around tech tools and timers to help you better structure interval work!

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