Thank you for supporting The ADHD Podcast on Patreon! — https://patreon.com/theadhdpodcast
If you’ve been listening to the show for awhile, you know we love our routines. In the ADHD biz, routines are the gold standard for making change in your life. Running late? Better come up with a new routine! Lost your keys again? Better routine! But here’s the trick: just because routines are simple does not mean they are easy. So this week on the show we’re talking about the two things you need to know about any routine to dramatically increase your odds of successfully implementing them in your life.
Links & Notes
Are you the creator of this podcast?
and pick the featured episodes for your show.