Taking Control: The ADHD Podcast
Since 2010, Nikki Kinzer and Pete Wright have offered support, life management strategies, and time and technology tips, dedicated to anyone looking to take control while living with ADHD.
All Episodes
The ADHD Identity Crisis
June 18th, 2019
Are you a runner? Or are you a person who runs?
Are you a gardener? Or are you a person who mows the lawn?
Figuring out the difference between what we do and who we are is tricky business for all of us as we move …
Overcoming the Fear of Making Decisions
June 11th, 2019
Do you ever find yourself stuck in research mode? Are you overwhelmed with options? Do you resent regret? If you’ve ever found yourself living in fear of making decisions, you’re not alone. It can be a debilitating …
Talking to loved ones after your ADHD diagnosis
June 4th, 2019
The ADHD diagnosis can be as confusing as it is illuminating, unlocking doors in yourself you never knew to be closed. Just as it is a journey for you as you learn to live with these new words that suddenly describe …
Coach Caroline Maguire answers the question ‘Why will no one play with me?'
May 28th, 2019
ADHD Coach Caroline Maguire is back! She’s a coach, author, teacher, and speaker with a special focus in social skills supporting kids — and parents …
Patience, late bloomers, and ADHD
May 21st, 2019
Adult diagnosis of ADHD is, by all our evidence on this show, an enormously liberating thing. We learn so much about ourselves, put a clear and …
Dr. Ned Hallowell on Self-Esteem, Human Connection, and Finding Your Difficult
May 14th, 2019
For many of us, our relationship with Dr. Edward Hallowell, M.D., Ed.D., started with his best-selling 1994 book, Driven to Distraction. He's the …
What’s That Anxiety? An interview with the hosts of the What’s That Smell podcast!
May 7th, 2019
This week on the show, Nikki takes to the mic to interview Pete and Tommy Metz III about their podcast, ‘What’s That Smell?’ Over the last three seasons of WTS, Pete and Tommy have learned a lot about sharing their …
Is it a choice to be optimistic?
April 30th, 2019
Optimism is about more than just parading around happily all the time. It’s a worldview that has direct and powerful connections to your social …
Resilience and ADHD
April 23rd, 2019
By the age of 12, children with ADHD hear 20,000 more negative messages than their peers. Those messages are teaching lessons about self-esteem, courage, confidence, initiative, and decision-making that become deeply …
What’s a Growth Mindset?
April 15th, 2019
Language is an important factor in how we integrate ourselves with the world around us. It determines our worldview and can go a long way toward determining how well we succeed in what we’re trying to accomplish toward …
Diving in to Mind Mapping
April 9th, 2019
A mind map can be a truly transformational personal tool for integrating new information into your system — and your memory! With a little …
You Can't Make Me! Exploring Resistance & ADHD
April 2nd, 2019
That little voice in your head? The one telling you that you have no business doing what you're doing? That's the resistance. And you can tell it to shove off.
This week on the show, Nikki and Pete review some of the …
ADHD Students: Our Favorite Strategies!
March 26th, 2019
Our community is full of learners — students of all stripes. But the act of learning is different for those living with ADHD. It puts new pressures …
How do you know when to start something new?
March 19th, 2019
You're busy enough as it is. But what happens when you're offered a new project, grand opportunity, great chance to show off? How do you know if you can afford to say... yes?
Today on the show, Nikki breaks down the …
The ADHD Escape
March 12th, 2019
Living with ADHD is a mystery. Sometimes, we’re completely present and aware of our symptoms, sure. But most of the time, we aren’t completely aware of what we’re doing, why we’re doing it, or the impact our symptoms …
Organizing with ADHD — Part 5(ish): Addressing the Paper Piles!
March 5th, 2019
It’s paper day! Dealing with your paper piles requires a unique approach that is more of a cousin to the four steps we’ve been practicing thus far. First thing to note: paper organizing has no end! Once you wrap your …
Organizing with ADHD — Part 4: Maintenance
February 26th, 2019
You’ve done the hard work. You’ve purged and sorted, and you’ve found a way to effectively assign spaces to your things, things to your spaces. But how do you keep those spaces and systems functioning? You turn to …
Organizing with ADHD — Part 3: Organizing
February 19th, 2019
We’ve made it! For those who have been listening to our organizing series and wondering where all the organizing is, this week is all for you! But remember, each step in the organizing process is critical — especially …
Organizing with ADHD — Part 2: Sorting and Purging
February 12th, 2019
In part 2 of our organizing series we're taking on sorting and purging. How do you handle making the tough decisions that will ultimately lead you to …
Organizing with ADHD — Part 1: Introduction and Planning
February 5th, 2019
If you haven’t noticed, there is a lot of energy around getting organized in the air right now. Spurred on by the new Marie Kondo show on Netflix, we’re getting more and more questions about the so-called magic of …
Creating Flow with ADHD
January 29th, 2019
Some call hyperfocus the hidden superpower of ADHD. It’s characterized as this amazing reserve of focus that you can turn on to accomplish great things, health and wellness be damned! If you’re living with ADHD, you …
Attacking the Gremlins with Jane Massengill
January 22nd, 2019
Does the internal chatter of ADHD really sound all that different than that of those who don’t live with it? Our guest today has been working among other leaders in the field to help find those Gremlins in our heads and …
Designing Your Life
January 15th, 2019
Happy New Year! We love the turnover of the calendar around these parts because it gives us a time to slow down and reflect. We're not so much …
The Year-In-Review Listener Q&A!
December 18th, 2018
We called for questions and you delivered! Thank you to everyone who wrote in — We hope we did your questions justice! Here’s the list, and if you use a podcast app that supports them, you’ll find you can jump around to …
Working with ADHDers
December 11th, 2018
We received an email from just about the best boss in the world. Why? Because she asked a question that everyone living quietly with ADHD would like …
Reading Between The Lines with Caroline Maguire
December 4th, 2018
Do social situations exhaust you? Do you feel like your brain is working in overdrive to keep up with your environment? According to our guest this …
Lessons Learned at CHADD/ADDA/ACO 2018!
November 27th, 2018
Ever wondered what happens at a national ADHD conference? OK… that’s a leading question. This week on the show, Nikki has returned from CHADD/ADDA/ACO in St. Louis and she’s got lessons to share! If you’ve ever …
What Happens After the Brain Dump?
November 20th, 2018
What is the brain dump? Generally, when we’re talking about a brain dump, we’re referring to the big discharge of all the things on your mind that are keeping you from being able to move forward. We know that there is a …
Starting Small is Nothing to Fear
November 13th, 2018
There is no shame in starting small. That’s the truth, but that’s not often the message we tell ourselves. We’re naturally focused on the sadness that comes from not accomplishing more, from not achieving some sort of …
Accepting Your ADHD Diagnosis with James Ochoa
November 6th, 2018
That first rush of relief that you feel when you’re handed the diagnoses of ADHD is exhilarating. You finally have words to describe what you’ve been feeling and experiencing, and a brand new way to relate to the world …
Practicing ADHD Strategies
October 30th, 2018
You’ve sat through all the seminars. You’ve read all the books. You’ve watched all the videos. Your brain is a cup overflowing with new goodies to try… and now you’re overwhelmed, discouraged, and disappointed that …
ADHD Time — Why Sticking to a Schedule is So Hard!
October 23rd, 2018
This week’s show comes thanks to a listener with a time challenge. School, work, family … they all compound the challenges that come with a life with …
The Margins of ADHD
October 16th, 2018
We spend a lot of time building gates and systems to protect ourselves from distraction of ADHD. But, what might we be losing at the expense of …
What do you want the world to know about ADHD — Part 2
October 9th, 2018
We had so many fantastic submissions for our "What do you want the world to know about ADHD" poll that we had to do TWO episodes! From judgment to …
What you want the world to know about ADHD — Part 1
October 2nd, 2018
There are so many signals coming at us; judgments, criticisms, guidance, and support. But so often, these messages come from those with limited experience with ADHD. This week on the show, asked you a simple question: …
Mindful Listening for ADHD with Rebecca Shafir
September 25th, 2018
One of the greatest muscles you can develop to help you relate to the world around you while living with ADHD is to become a better listener. Author Rebecca Shafir brings her communication skills — and her book on the …
What do you do when you don't feel supported?
September 18th, 2018
Receiving a diagnosis of ADHD can be hard enough. But what do you do when your partner, friends, or family don't work to understand and support you?
This week on the show, Nikki and Pete take on this thorny issue. Yes, …
What we say to ourselves matters
September 11th, 2018
It’s hard out there. Why do we make it harder by subconsciously practicing language that devalues us, our contributions, and our abilities? Inspired by recent conversations in our coaching groups, Nikki brings a …
We're Wired for Distraction!
September 4th, 2018
Yes, you know what ADHD does to your attention. But did you know that part of your distractibility might just be because you're ... human? New …
Friendships & ADHD — Part 2
August 28th, 2018
Building and maintaining strong friendships is critical to emotional well-being. When we announced that we were doing a show on friendships and ADHD, you spoke up. This week on the show, we’re walking through a …
Friendships & ADHD — Part 1
August 21st, 2018
Building and maintaining strong friendships is critical to emotional well-being. But ADHD characteristics can put a damper on social convention. How to cope? It starts with developing a keen understanding of how your …
ADHD & Memory — Remember What?
August 14th, 2018
Memory is a fickle beast. With ADHD, you’re saddled with the unpredictability of having a terrific and accurate memory one day to a devastatingly terrible memory the next. This intermittent reinforcement makes the ADHD …
Building New Routines
August 7th, 2018
The thing about routines is that they’re as easy to break as they are to start, no matter how well they were working for you. With ADHD, it’s so simple to move to another task blindly that without developing a real …
Success Stories — You Win!
June 26th, 2018
We’ve been working hard over the last few weeks to talk about how we define success. The lesson, from your own contributions, is largely that we as a group need to get better at it. We’re stuck in a place where success, …
How do YOU define success?
June 19th, 2018
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Acknowledging our successes is not an easy thing to do for many of us — and it's even harder when wading through the judgment of …
What’s the difference between an excuse and a reason?
June 12th, 2018
How can you tell the difference between a legitimate reason you’re not able to do something and an excuse that you’ve started telling to get yourself out of it? Strange as it may sound, we’ve gone to the Oxford English …
Do you have FOLI?
June 5th, 2018
Do you have FOLI? Never heard of it? Don’t worry, we hadn’t either. But if you’re living with ADHD, once we tell you about “Fear of Losing Interest,” we’re pretty sure you’ll be able to relate. Credit to one of our …
Loneliness
May 29th, 2018
If you're living with ADHD, you know what it's like to feel misunderstood. That isolation can lead you to a place where advice like, "you should just …
Is your to-do list too large?
May 22nd, 2018
We’ve seen a flood of comments about expectations over the last few weeks and they all seem to zero in to the same general area: the to-do list is out of hand. But it’s more complicated than just having too many things …
Do Rewards Really Work for ADHD?
May 15th, 2018
What motivates you? That’s the principal question around rewards, and it’s harder to answer for folks who are living with ADHD. The complications of …
Following up on “The Complex” with James and Jules Ochoa
May 8th, 2018
James and Jules Ochoa are back! The OTHER dynamic duo in ADHD podcasting have just wrapped their first season of The Complex, a podcast that …
Spring Organizing: Setting Up For Success
May 1st, 2018
We’re going back to our roots this week with a trip down organizing lane! That’s right, it’s our ANNUAL SPRING ORGANIZING episode! Trouble getting started? Trouble finishing? Trouble narrowing down how to start? All …
Using color to brighten up your ADHD
April 24th, 2018
We’re getting colorful this week on the show! After a quick review of some cool emoji tools to take your charm AND organizational skills to a new …
Getting Out of Autopilot
April 17th, 2018
We’re going through the motions. Get up. Go to work. Come home. Go to bed. Sure, there might be more to it than just that, but how much, really? Are you stuck in the trap of routine? Are you feeling stuck? Bored? …
Today is a New Opportunity
April 10th, 2018
We’re inspired today. Hot on the heels of a fantastic conversation with a client, Nikki has a message of hope and opportunity for change that we can each use to help us focus on the positive, the bright, the empowered. …
You're frozen — how do you defrost?
April 3rd, 2018
Thank you for supporting The ADHD Podcast on Patreon! — https://patreon.com/theadhdpodcast
We’re taking on anxiety this week. Specifically, that feeling of paralysis that comes from ADHD overwhelm and panic. Your todo …
ADHD Inattentive Type with Dr. Doug!
March 27th, 2018
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Doug Herr is back with us all the way from Nashville to talk about ADHD Inattentive Type. ADHD inattentive represents one of our …
Q&A — Overstimulation, hyper-focus, headphones, marriage and more!
March 20th, 2018
We’re backing up on questions again! This week we’re taking a raft of your questions and have some tools, tips, products, and solutions you might try …
What's Next on the List?
March 13th, 2018
You have a terrific list of tasks. But how do you decide what to work on first? After a run of conversations about task managers, it's time to take on sorting, sifting, filtering, and making the tough decisions that …
Procrastination
March 6th, 2018
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The trick with procrastination is that it’s easy. It’s the easiest thing in the world to succumb to inaction in place of action, …
Getting Work Done Faster!
February 27th, 2018
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Inspired by an email from a time-starved OT, we’re taking on efficiency today, looking some of the ways that you can shave …
The To-Do System Showdown
February 20th, 2018
This week on the show we’re taking on questions on ToDo systems. Pete has been living out of a bunch of the major players in todo apps and comes ready to share thoughts on Things 3, Todoist, OmniFocus, and more. Which …
Introducing "The Complex" with James and Jules Ochoa
February 13th, 2018
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James Ochoa is back and this time he's brought family! …
Hearts for ADHD with Jennifer Kampfe
February 6th, 2018
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We get lost with ADHD. Lost in feelings of struggle, lost in time of hyperfocus, lost in loneliness. It doesn’t take long before …
Q&A with ADDiva Linda Roggli
January 30th, 2018
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Linda Roggli is an award-winning author and founder of the ADDiva Network supporting women who are 40-and-better. As one of the …
Women & ADHD — The ADHD Women’s Palooza with guest Linda Roggli
January 23rd, 2018
Thank you for supporting The ADHD Podcast on Patreon! — https://patreon.com/theadhdpodcast
Linda Roggli is an award-winning author and founder of the ADDiva Network supporting women who are 40-and-better. As one of the …
Organizing What You Learn
January 16th, 2018
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You’re working hard to learn and grow, to discover new things and be a better person, right? But in that process, how do you …
How do you choose ADHD-friendy tools?
January 9th, 2018
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If you’re on the market for ADHD-friendly tools and …
Goal-Setting for the New Year!
December 19th, 2017
How do you go about setting goals? If you’re like us, you’ve experienced the light-headedness that comes with New Year’s Eve resolution-setting. …
Email is Not Precious! — and other stress-relieving axioms to save you time
December 12th, 2017
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Billions of us send hundreds of billions of email messages every single day. Email is bigger than any other social platform …
Q&A: ADHD-compatible jobs, digital well-being, and ADHD novel writing!
December 5th, 2017
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We ended up with a number of backlog questions, and more than a few on writing long projects with ADHD, so this week we’re …
How to avoid sabotaging your day!
November 28th, 2017
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We may start our days with the best intentions. We have our lists and routines, our goals and objectives that we think we’re …
5 Big Lessons from the 2017 CHADD/ADDA Conference
November 21st, 2017
This week on the show, Nikki’s back from CHADD/ADDA in Atlanta and brings some of her key lessons learned and takeaways from this fantastic …
What does accountability have to do with success?
November 14th, 2017
If you’re a regular listener of the show, you know we’re big fans of the accountability partner. Recruiting someone you trust to help you accomplish …
The Importance of Language — Why Words Matter
November 7th, 2017
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Words are important. Since our conversation with James Ochoa and our efforts to change our language around the words manage …
Silence Digital Noise and Try Writing Instead!
October 30th, 2017
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We’re wrapping up ADHD Awareness Month with a Digital episode this week, taking a look at one of our long-standing requests: …
Celebrating your ADHD Strengths and Beating the Negative Spiral!
October 24th, 2017
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It’s only too easy to get sucked into the negative spiral of doubt when confronted with your own unique ADHD challenges. This …
The Puzzle of ADHD Treatment with Laurie Dupar
October 17th, 2017
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A diagnosis of ADHD can open doors to clarity in your life. But it doesn’t take long to feel like those open doors are really …
Newly Diagnosed! What now?
October 10th, 2017
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If you’ve just found out you have ADHD, you’re likely swimming with questions. What do you need to know? How will your life …
Dissecting the Emotional Distress Syndrome of ADHD with James Ochoa
October 2nd, 2017
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When we first read his book, Focused Forward: Navigating …
How do I talk to others about my ADHD?
September 26th, 2017
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Talking with others about our ADHD can be a tricky subject. If you’re not completely comfortable with your ADHD and how it …
ADHD, Love & Chores!
September 19th, 2017
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This week on the show, we’re picking up where we left off in our conversation with Melissa Orlov last week with key strategies …
Lessons in Love & ADHD with Melissa Orlov
September 12th, 2017
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In this year’s Take Control ADHD survey, we received …
Burnout!
September 5th, 2017
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This week’s show is inspired by a listener struggling with burnout. On the job or at home, burnout impacts us all at some point …
Two Things You Need to Know to Make ANY Routine Successful
August 29th, 2017
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If you’ve been listening to the show for awhile, you know …
Working Smarter at Your Computer with Bob "Dr. Mac" LeVitus
August 22nd, 2017
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Bob “Dr. Mac” LeVitus is a well-known authority on all things Macintosh, OS X, and Apple devices. He’s been one of the Apple …
Get One More Project DONE — Fight the Dog Days of Summer and ADHD!
August 15th, 2017
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As some parts of the country are just cresting …
Evaluating Options — Lessons from Sheryl Sandberg’s “Option B”
August 8th, 2017
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Thanks to a listener email inspired by a recent book recommendation on Nikki’s newsletter, we’re revisiting a book that has been …
Making Transitions with ADHD!
August 1st, 2017
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We’re back after our July break and talking all about …
ADHD Success Stories!
June 27th, 2017
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We’re wrapping up spring with a few stories of your ADHD success! We asked, and you contributed with your thoughts on apps, …
Give Up These Beliefs For A Happier Life!
June 20th, 2017
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Zdravko Cvijetic — “Z” to his friends — wrote the most viral post in the history of the platform medium.com when he posted 13 …
Embracing Problems, Finding Happiness
June 13th, 2017
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We’re diving head-first into our problems this week thanks to some inspiration from the Godfather of Help himself, Tony Robbins. …
Start Your Day Right!
June 6th, 2017
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We fall back on the old saw, “I’m just not a morning …
The Epic Episode 300 Q&A Spectacular!
May 30th, 2017
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The 300-episode milestone is a big one! We’ve got 10 giant questions in store, from thoughts on finding a new job to moving and …
Restore Your Motivation!
May 23rd, 2017
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When you’re feeling compromised, finding a source of motivation can be a major stress. Responsibilities don’t usually wait for …
Time Hacks To Do Right Now! (Plus introducing Organizing Time with ADHD!)
May 17th, 2017
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We’re all about time today, and with good reason! Today’s the day we launch Organizing Time with ADHD, Nikki’s latest online …
What are your time boundaries?
May 9th, 2017
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Today, we’re talking all about boundaries. These are boundaries around your time, and the things you’re probably doing (and …
Don't Fall Into the ADHD Shame Spiral
May 2nd, 2017
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You start things, and then you don’t finish them. It’s the nature of being human to fall off the productivity bandwagon from …
Dealing with Unstructured Time and ADHD
April 25th, 2017
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Unstructured time can feel like a long walk in the desert… or maybe off a short pier? Whatever your metaphor for struggle with …
Retraceable, Repeatable, Resilient — Building Systems for ADHD
April 18th, 2017
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We’re picking up right where we left off last week today as we dig even deeper into systems! What is it that makes a great …
Designing Impactful Systems for ADHD with Marina Darlow
April 11th, 2017
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Living with ADHD, we’re faced with the double-edged sword of systems. When we build great systems, we’re empowered, confident, …
Spring ADHD Organizing Spectacular!
April 4th, 2017
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It’s organizing week on The ADHD Podcast! Yes, you know we love to get our act together every once in awhile, and this week, …
Does it have to be All... or Nothing?
March 21st, 2017
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If you’re living with ADHD you’ve probably done it — trapped yourself into all-or-nothing negotiations with the voices in your …
How do you show up in your life?
March 14th, 2017
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Inspiration comes from the most unlikely of places this week, yet sets the stage for an important conversation. Whether you’re …
Inventing Value
March 7th, 2017
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When living with ADHD, assigning value to things that we believe are important to us can be challenging. It’s easy to …
When we finally stop pretending we don’t have ADHD with guest Eric Tivers
February 28th, 2017
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We’re wrapping up our series on limiting beliefs this week with a conversation on the shame that comes with ADHD challenges, and …
The Accidental Q&A Episode
February 21st, 2017
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Today was supposed to be a Digital episode full of a …
Living Life in The Adult Chair with Michelle Chalfant
February 14th, 2017
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Limiting beliefs can sneak in when we least expect them. And when they do, they can send us down frustrating and debilitating …
Learning to Pivot around your Limiting Beliefs
February 7th, 2017
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Today, we’re talking about the stories we tell ourselves to justify our feelings. Sometimes, they help us to rationalize our own …
Digital — Surrender: A Tale of Technology Failure
January 31st, 2017
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This week on the show, a story of technology failure. No, …
Women & ADHD — Join us at the ADHD Women's Palooza 2017!
January 24th, 2017
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According to our guests today, over five million women go undiagnosed or misdiagnosed, yet live with ADHD. While the patterns …
Becoming a Parent with ADHD
January 17th, 2017
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This week on the show, we take on a listener question from Liz. Her challenge: Overcoming the anxiety and fear that comes with …
The Five Mistakes to Avoid when Setting Goals
January 10th, 2017
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Happy New Year! Now’s the time to sit up! Stop hiding! Get moving! The turn to the new year is a marker that brings with it a …
Q&A with Nikki & Pete!
December 27th, 2016
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Happy New Year everyone! As we prepare to roll the …
The Take Control ADHD Holiday Gift Guide
December 20th, 2016
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It’s not too late! Even as this show hits your ears, there is still time to get out there and pick up that last minute gift. …
Staying Mindful During the Holidays
December 13th, 2016
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The holidays are officially here. And if you’re struggling …
Got a Paper Problem? Introducing The Paper Solution
December 7th, 2016
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Paper. If just reading that word causes you to pause, …
Digital — Text Automation & ADHD: Clarity, Consistency, and Accuracy
November 29th, 2016
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In the category of ADHD and work, we’ve been talking a lot about behavior. But what about efficiency? When thinking about the …
Quick and Easy Strategies to Sharpen your Memory at Work
November 22nd, 2016
Thank you for supporting The ADHD Podcast on Patreon! — https://patreon.com/theadhdpodcast
Do you ever feel like you’re forgetting something? You’re not alone. In fact, if you’re struggling with ADHD and executive …
ADHD & The Workplace — Prioritizing & Finding Focus
November 15th, 2016
Thank you for supporting The ADHD Podcast on Patreon! — https://patreon.com/theadhdpodcast
Today’s show is all about priorities at work. It’s a question we see often in coaching and it’s made immeasurably more …
Maximize Your Strengths in the Workplace
November 8th, 2016
Thank you for supporting The ADHD Podcast on Patreon! — https://patreon.com/theadhdpodcast
ADHD and work don’t always mix. That’s why it’s important for you to know your own strengths, and how to best leverage them on …
Do You Tell? ADHD & The Workplace
November 1st, 2016
Thank you for supporting The ADHD Podcast on Patreon! — https://patreon.com/theadhdpodcast
We’ve spent the last few weeks touching on the challenges of ADHD in the workplace. Today, inspired by your calls and emails, …
Focus on the Elephant — The Evernote Update Show
October 25th, 2016
Thank you for supporting The ADHD Podcast on Patreon! — https://patreon.com/theadhdpodcast
We’re doing double duty on the show this week! Still …
The Pre- & Post-Diagnosis Journey with ADD Crusher Alan Brown
October 18th, 2016
Thank you for supporting The ADHD Podcast on Patreon! — https://patreon.com/theadhdpodcast
Let’s say it right out loud: you need to hear the story of our guest today. Alan Brown is the force behind ADD Crusher™ and …
Imposter Syndrome & ADHD
October 11th, 2016
Thank you for supporting The ADHD Podcast on Patreon! — https://patreon.com/theadhdpodcast
If you suffer from Imposter Syndrome, you’re a high achiever in some area, though you feel as if your achievements are not the …
FoMO & ADHD
October 4th, 2016
Thank you for supporting The ADHD Podcast on Patreon! — https://patreon.com/theadhdpodcast
We’ve all been there, stuck between the rock that is our own responsibilities, and the hard place of the world that goes on when …
Explore Creative Tools to Beat ADHD Stress
September 27th, 2016
Thank you for supporting The ADHD Podcast on Patreon! — https://patreon.com/theadhdpodcast
If you browse the ADHD circles on social media, it won’t take long to find an inspirational meme describing how one of the many …
Impulsivity & ADHD
September 20th, 2016
Thank you for supporting The ADHD Podcast on Patreon! — https://patreon.com/theadhdpodcast
Impulsivity is a part of the ADHD experience that offers …
3 Mistakes To Avoid When Getting Things Done With ADHD
September 13th, 2016
Thank you for supporting The ADHD Podcast on Patreon! — https://patreon.com/theadhdpodcast
It starts with a goal, an objective that you’d like to accomplish something over a specific period of time. It ends with the …
Use Small Habits To Increase Your Productivity
September 6th, 2016
Thank you for supporting The ADHD Podcast on Patreon! — https://patreon.com/theadhdpodcast
Want to get better at scheduling? Do it every day. Want to …
What You May Not Know About Habits and Your ADHD
August 30th, 2016
Thank you for supporting The ADHD Podcast on Patreon! — https://patreon.com/theadhdpodcast
We’ve got a couple of terrific listener recommendations for habit tracking apps to kick us off this week, with emails that …
Digital — Sleep, Memory, and Tools to Help you Learn!
August 23rd, 2016
Thank you for supporting The ADHD Podcast on Patreon! — https://patreon.com/theadhdpodcast
Learning is tricky. As much as we know about the brain, getting new stuff to stick in it is still mysterious. But new research …
Back to School — What’s the parent’s REAL job with ImpactADHD’s Elaine Taylor-Klaus
August 16th, 2016
Thank you for supporting The ADHD Podcast on Patreon! — https://patreon.com/theadhdpodcast
Unbelievably, it’s back to school season. If it hasn’t hit …
Master Your Morning Routine!
August 9th, 2016
Thank you for supporting The ADHD Podcast on Patreon! — https://patreon.com/theadhdpodcast
Morning—if yours are a blessed cloud of peace, goodwill, and light, you can probably skip this episode. That’s right, today’s …
Adjusting Your Schedule Without Adding Stress!
August 2nd, 2016
We’re back! After a brief summer vacation, we’re back to take on a subject that impacts us all: how to adapt to changing schedules, and the things to …
Summertime!
June 28th, 2016
It’s SUMMERTIME! We’re officially gearing up for our own vacations here on The ADHD Podcast so we thought we’d take some time today to talk about more than just vacations. It’s about managing kids, and accomplishing …
The Great Journaling & Planning Systems Review
June 21st, 2016
We got a question some time ago asking about the merits of the Bullet Journal system for ADHD organizing. We’re of two minds on the subject so we …
Making Difficult Decisions with ADHD
June 14th, 2016
This week we offer a follow-up to our conversation on making decisions with a twist: what about all those decisions that are even more challenging to …
5 Minute Tech Tasks for Getting — and STAYING — Organized!
June 7th, 2016
Do you find yourself sitting at your computer waiting for that next call? How about standing in line waiting for the next teller? Wherever you are, if you have five minutes and one of your devices, you can work on your …
Listener Organizing Q&A
May 24th, 2016
It’s Q & A day! From hyperfocus to distraction, information clutter to productivity at work, we power through your queries with our thoughts, strategies, and recommendations. Thanks to everyone who wrote in with …
How to Get Your Family Involved With Organizing
May 17th, 2016
If you share space with another person, then organizing is a team sport. From defining the purpose of shared spaces to keeping one another accountable, you can’t build new habits if you don’t have the support of those …
3 Reasons Why Your Organizing Efforts Are Not Working
May 10th, 2016
We all go into our organizing projects with the best of intentions. Did you just open your closet to a pile of junk falling on your head? Did you turn on the light to your attic and finally register the disaster of …
The Secret to Organizing with ADHD
May 3rd, 2016
It’s true, if you’re struggling with getting organized and you’re living with ADHD, there’s likely a key challenge holding you back. It lurks there, …
Checklists, automated checklists, and REALLY automated checklists with Pete!
April 26th, 2016
We all have repetition in our lives. But until you stop and think about all the things that repeat around you, you may not know what you’re missing. So, it’s through the lens of task lists that we’re going to talk about …
Turn Strategy into Action — Blocking and Gating your Time!
April 19th, 2016
We’ve had some great questions and feedback on our last few episodes around ideal schedules. This week, we’re taking this concept a bit further. How …
Setting and Living your Priority
April 12th, 2016
Today on the show we’re digging into just one aspect of the book Essentialism: The Disciplined Pursuit of Less by Greg Mckeown: Priority. This is the act that puts constraints around our ADHD, allowing us to see the …
Dealing With Procrastination One Hour at a Time!
April 5th, 2016
As it turns out, productivity and procrastination are two sides of the same coin. Depending on the day, your toss might yield unparalleled output, …
Building Structure around New Habits
March 29th, 2016
If you’re a regular listener of this show, you know we’re a big fan of habits. Habits help the ADHD world go ‘round! This week on the show we’re …
Creating Positive Energy in your Life
March 15th, 2016
This week on the show, we’re talking all about positive energy. Energy is contagious. Whether you’re inheriting the mood of your partner or children when they wake up sour in the morning or catching the waves of joy …
Having Fun with Kirsten Milliken
March 8th, 2016
Today’s show is all about fun! We’ve talked about engaging the brain before. We’ve talked about ways to manage distraction and hyper-focus. But today, we’re going all in on play as an alternative to medication for your …
Self-Care — The Nutrition/ADHD Connection with Tonya Harris
March 1st, 2016
We’ve talked about the connection between nutrition and ADHD before, but this week, we’ve got an expert to help us bring the lesson home. Our guest today is Tonya Harris. She’s on a mission to help parents learn how …
Building Mini Habits for Self-care
February 23rd, 2016
We’re talking about building habits for self-care today! One of the most important things you can do for yourself, to take care of your self is to figure out the mechanics that help you best cement new behaviors. In …
Digital — Tech Tools to Support Self-Care
February 16th, 2016
The essence of great self-care is rooted in building habits. And building habits, when you’re struggling with ADHD, requires help. This week on the …
Practicing Mindfulness for your ADHD with Special Guest Casey Dixon
February 2nd, 2016
Casey Dixon is an ADHD Coach who has worked with wide range of individuals living with ADHD over the course of her career. Most recently, she founded …
Getting Better Sleep with ADHD
January 26th, 2016
Up to 50% of children with ADHD — and an astonishing 80% of adults — have problems with sleep. From getting to sleep to staying asleep to getting up …
Self-Care: Medication and Your ADHD with Guest Laurie Dupar
January 19th, 2016
We’re continuing our series on ADHD and Self-care this week. Today, we’re digging into the sometimes thorny question of medication, and we have a fantastic guest to help us do just that. Laurie Dupar is a senior …
Self-Care — Get Moving to Supercharge your Brain!
January 12th, 2016
We’ve talked about the importance of exercise before. The connection between moving your body and psychological and emotional health is no great …
An Introduction to Self-Care and ADHD
January 5th, 2016
Living with ADHD is inextricably connected to living well in your own skin. From cultivating the ability to find your emotional peace, to building a …
Making Time to Work on Your Vision
December 15th, 2015
Heather from Pennsylvania called us with a question so good we had to do a whole episode dedicated to it! Over the last few weeks, we’ve been talking …
Getting Started — Motivation & ADHD
December 8th, 2015
Today, a metaphor. You’re at the top of a hill. There’s a giant ball in front of you, held up by a rock. If you kick that rock, the ball will start …
Creating a Vision for Yourself
December 1st, 2015
If you’re a regular listener of this show, you know we have a shared view of personal improvement and growth: leverage the momentum of the community! …
The Power of Gratitude
November 24th, 2015
It's Thanksgiving here in the United States and while there is certainly some nod to history here around the founding of this special time in our country, it has come to mean something more than its historical context. …
Gifts for your ADHD Friends!
November 17th, 2015
Tis the season to start thinking about the gifts that you can give your ADHD friends and family that can help relieve their stress. This week on the …
Anxiety, ADHD, and the Holidays
November 10th, 2015
This week we continue our discussion on ADHD and the holidays, with a conversation around anxiety, and the things that happen to us over big holidays …
How to Like the Holidays Again — Setting Boundaries
November 2nd, 2015
'Tis the season! Now that we’ve crested Halloween, the roller coaster of the holiday season is ramping up to full speed. It’s easy to let the …
Conquer Overwhelm and Build Structure with these 6 Great Apps!
October 27th, 2015
It’s a digital episode! This month we’re continuing our conversation on providing structure and defeating overwhelm using process and tech tools. …
Conquer Overwhelm in 5 Steps
October 20th, 2015
It can happen when you least expect it. You come into your house after a long day at work and are hit by a sudden weight. You look at your calendar on a Monday morning at work and see the meetings stacked one after …
Finding Balance Between Focus, Energy, and Time
October 13th, 2015
A series of terrific listener questions drive our conversation this week, all around the sacrifices that come around time, attention, and focus. When we focus on one thing, the rest of our work suffers as we lose track …
5 Tips to Study Smarter
October 6th, 2015
Studying is a skill. For many of us, we come to studying without training, and as a result, we end up staring at texts and notes and hoping that with …
Digital — Great Tech for Greater Efficiency in School
September 29th, 2015
Tools in the classroom have come a long way. When I was a student, we were just coming round to the idea that we could drop a tape recorder in our …
Anxiety and the ADHD Student
September 22nd, 2015
Anxiety and ADHD are like peanut butter and jelly — they simply go together. Some studies say as many as 40% of those struggling with ADHD are also living with some level of generalized anxiety disorder. For the new …
Easing the Transition to College
September 15th, 2015
Whether you’re hitting higher ed as a traditional student just out of high school, or you’re going back as an older adult, if you’re going in with …
Tech Tools for Smart Money Management
September 7th, 2015
On this month’s digital episode, Pete and Nikki walk through some of the tools and processes that help to simplify and streamline personal money …
Setting up a Financial Plan and Budget
September 1st, 2015
You’ve been working hard to get your day-to-day habits under control, but what about your long-term strategy for your money? Are you thinking about …
Reap the Rewards of ADHD Coaching Together!
August 31st, 2015
Now is the time! If you've thought about joining a coaching group for support as you learn about your ADHD, today is your day. It's open enrollment …
Organizing Your Financial Paperwork!
August 25th, 2015
You know that giant stack of bills, statements, and un-opened envelopes sitting in piles around your house? It’s time to get those under control! …
Strategies to Deal with Impulsive Buying
August 18th, 2015
You know how sometimes when you’re really focused on one thing, other things might fall out of focus? Like, for example, your spending? This week on …
The Facts about Money and ADHD
August 11th, 2015
If you’re struggling with ADHD, the data suggests you likely have trouble with money. Not only are you likely to make less money, you’re more likely to be spending it and tracking it less responsibly than your peers who …
Finding good enough, and freedom from the language of failure
July 21st, 2015
We’ve asked the question before, but this week we answer it in detail. What does it mean to get organized just enough? It means getting organized for you, and not for any organizing system.
This week on the show, we …
Downtime and Finding a Recharge with ADHD
July 14th, 2015
It’s summer, and we’re gearing up for our own vacations, so we thought we’d use the opportunity to reflect on the importance of downtime to our …
Focus Follow-Up
June 30th, 2015
Thanks to our fantastic listeners, we have received some great questions, comments, and resources to share after our focus and online shopping shows from the last few weeks. This week, we’re talking about notifications, …
Prepping for your Digital Summer Travel
June 23rd, 2015
It’s summertime! And for many of us, summer means travel. If you’re struggling with ADHD but have a tendency toward the digital, we have four areas for you to think about in this week’s podcast to keep you organized and …
The Tips Show — Creative Organizing with ADHD!
June 16th, 2015
We have a wonderful organizing community! We asked for your very best organizing tips, and you came through! From stickies to timers to hooks and …
Avoid these 5 Organizing Mistakes!
June 8th, 2015
It’s not easy to get started on your organizing journey. There are bumps in the road around every turn — you have to find the motivation, the time, the childcare. And if you’re struggling with ADHD, you know how …
Clear Clutter in a Hurry!
June 2nd, 2015
If you’re struggling with ADHD, you know this feeling. Go ahead and do a slow turn around your room or office. Look at all the surfaces — tables, …
Fight Focus Failure at the Computer with Four Fascinating Fixes!
May 26th, 2015
We’ve been talking about focus this month and this week’s digital episode continues the theme. We’re talking about fighting focus failure with four prime strategies to keep you working free of distraction. From using …
Focusing on your Strengths!
May 19th, 2015
You’re in a job interview. Things are going well! You’re telling stories of your heroism and courage in facing down your greatest foes, growing businesses, the works. Then they ask the question: “Please describe your …
Shopping Online and Staying Focused!
May 12th, 2015
When you sit down to shop online, do you have the same intention and agenda that you have when you shop in brick and mortar stores? Sure, from time to time we might go shopping for fun, but most of the time, when we hit …
Digital — Get your Routines in Order!
May 5th, 2015
We all know repetition can get boring. It stinks to feel like we’re stuck in a rut of humdrum rinse and repeat! Still, if you have any commitments that you have to repeat each day, week, month… you’d better have a …
Follow Through and Finish What You Start!
April 27th, 2015
We got some great questions after last week’s episode on prioritizing and it turns out we may feel alone, but we’re in good company! As it turns out, many of you are also struggling with this of overload, which leads to …
Overwhelm and Prioritizing Tolerations
April 20th, 2015
It’s a big show! First, some follow-up from last week on tolerations. We answer a great question from a listener around how to address another sort …
ADHD and Creating a Lifestyle to Crush your Tolerations!
April 6th, 2015
It’s been nearly 100 episodes since we last talked tolerations, and we have (ahem) a lot to report. This week, we’re taking a step back to look at …
Digital — Reading & Writing Tools to Conquer ADHD Distractions
March 30th, 2015
Understanding ADHD means you’re coming to an understanding of the unique characteristics of ADHD and you. That can mean waking up to a whole world …
Vulnerability, Uncertainty, & Confusion as a Doorway to Learning
March 23rd, 2015
We’re turning the corner on vulnerability this week, talking about transition stories. What is it like to make the leap from chaos, no idea that …
Conquering Shame & Cultivating Vulnerability in Parenting for ADHD
March 16th, 2015
As a parent, we walk a careful balance between nurturing, protecting, and disciplining our children. But the complications that come with parenting a …
Vulnerability & Shame: Reflecting on the work of Brené Brown
March 9th, 2015
For so many struggling with ADHD, traits of focus and attention, and the stigma of the set of behaviors that comes with it can cause us to visit the shame spiral. This week on the show, we talk about Brené Brown’s …
The Importance of Connection
March 2nd, 2015
If you’re a regular listener of this show, you know how highly we hold human connectedness toward our emotional health. We are tribal creatures, and …
Get in the Game & Play!
February 23rd, 2015
On this week's digital show, we're talking all about using your technology to play. It's all about figuring out how to use the tech tools at your …
Facing Down your Negative Situations
February 16th, 2015
On the heels of Nikki’s imploding computer comes a conversation about facing up to — and then facing down — those negative situations that crop up in our lives. From finding the awareness to accept the reality of the …
Breaking blocks, fighting fear, and getting unstuck!
February 2nd, 2015
You know the feeling. You may not be a writer, but you certainly know writer’s block. You may not be a psychic, but you know when stars are misaligned. You know the feeling.
It’s that feeling you get when life feels …
Digital — Getting Fit with Tech
January 26th, 2015
So much of how we feel in life is determined by how we feel in our skin. That means we have to take the time to evaluate how well we’re treating ourselves — are we eating right? Are we eating the right amounts? Are we …
Problems vs. Possibilities
January 19th, 2015
Problems! We all have them. They crop up when we least expect them, and they have the potential to truly derail us. But what if we train ourselves to …
Books — "10% Happier" by Dan Harris on Meditation as the Next Great Health Revolution
January 12th, 2015
After a series of on-air panic attacks suffered while reading the news in front of millions of TV viewers, Dan Harris was forced to rethink his approach to the world. In his book, 10% Happier, Harris chronicles his …
Seeking Clarity
January 5th, 2015
Happy New Year! Now that we’re well into January, it’s time to leverage the collective energy around new beginnings and make some positive change. …
The Money Management Mindset and the Tools that Support It
December 15th, 2014
When we think about managing our money with technology, it’s pretty easy to fall into the “tools trap,” that if you could just find that one great …
Smart Spending this Holiday Season
December 8th, 2014
This is not a naturally easy time of year if you’re struggling with ADHD. From hyper focus to anxiety and stress, we’re dealing with a new influx of …
Small Group Coaching for ADHD
November 30th, 2014
Groups are transformative. With the guidance and support of a great coach, and like-minded peers, a group coaching environment can clear new pathways to learning and development in a space free of judgment and pressure. …
Five Strategies for Achieving a Calmer Holiday Season!
November 17th, 2014
We’re gearing up for the holiday season — just a little over a week from Thanksgiving here in the US — and as if we needed any more of a reminder, …
I hear you and I see you!
November 10th, 2014
Today, we offer three sentences. They are three simple sentences that may just change the way you talk to your children. And once you see how your relationship with your children changes, you may find yourself wondering …
Lessons Learned from Big Transitions in the Home
November 3rd, 2014
This week, we’re talking about transitions. It’s a story about a transition in the family, in fact, and the challenges that come as a result of …
Digital — Outsourcing distraction to the smart home
October 27th, 2014
How are you with daily habits? Are you prone to forgetting your keys? How about leaving the house with the garage door wide open? If you’re prone to …
Taking Action
October 20th, 2014
Goals are great. Last week we talked at some length about goals, in fact, and the importance of building the right intention into our goals with …
Would, Have, and Should
October 13th, 2014
Words have power. Nowhere is that more clear than in the language we use to describe ourselves. From empowerment to confidence to productivity and our very own care and appearance, the words we use to define ourselves …
ADHD Awareness Month — Coaching & Resources Galore
October 6th, 2014
It’s ADHD Awareness Month and we’re ringing in the season with a terrific list of books, sites, groups and other resources to help you wrap your head around this pesky condition. Whether you’re new to ADHD and wrestling …
Digital — ADHD in the Workplace
September 29th, 2014
Thank you for supporting The ADHD Podcast on Patreon! — https://patreon.com/theadhdpodcast
We’ve spent the last month talking about the impacts of ADHD on the job hunt, career search, interviews, and lives at work. In …
Getting the Most out of your Day
September 22nd, 2014
Thank you for supporting The ADHD Podcast on Patreon! — https://patreon.com/theadhdpodcast
We’re continuing our series on ADHD in the workplace and this week, you’ve picked the right career, nailed your interview, and …
Organizing Your Workplace
September 15th, 2014
Thank you for supporting The ADHD Podcast on Patreon! — https://patreon.com/theadhdpodcast
Whether you’re starting a new job or breathing new life into the job you have, creating and maintaining an organized workspace …
Preparing for the Job Interview
September 8th, 2014
Thank you for supporting The ADHD Podcast on Patreon! — https://patreon.com/theadhdpodcast
It’s time to dig into the nuts and bolts of getting your …
Picking the Right Job
September 1st, 2014
Thank you for supporting The ADHD Podcast on Patreon! — https://patreon.com/theadhdpodcast
It’s back to school season here in the US and what better …
Back-to-School Technology Tools, Tips & Tricks!
August 25th, 2014
Thank you for supporting The ADHD Podcast on Patreon! — https://patreon.com/theadhdpodcast
We’re taking on tech tools for school in this week’s …
The Morning Routine
August 18th, 2014
Thank you for supporting The ADHD Podcast on Patreon! — https://patreon.com/theadhdpodcast
So, you’ve made the transition to school on the right …
Start the New School Year With Confidence
August 11th, 2014
Thank you for supporting The ADHD Podcast on Patreon! — https://patreon.com/theadhdpodcast
Integrating into the college environment is exciting and …
ADHD Coaching and the College Student
August 4th, 2014
Thank you for supporting The ADHD Podcast on Patreon! — https://patreon.com/theadhdpodcast
The demands of higher education on adults with ADHD can be …
Paying Too Much Attention: The Challenge of Hyperfocus
July 28th, 2014
Thank you for supporting The ADHD Podcast on Patreon! — https://patreon.com/theadhdpodcast
If you’re struggling with ADHD, you know about hyperfocus. But this trait is commonly misunderstood — both its function in the …
Digital — Dealing with Kidwork
July 21st, 2014
Thanks to a listener, we have a digital option for dealing with piles and piles of kid’s productivity! "I have a hard time figuring out what to do with all my children's art projects and how to organize, store and save …
Overwhelmed Summer Schedule
July 14th, 2014
Thank you for supporting The ADHD Podcast on Patreon! — https://patreon.com/theadhdpodcast
Summer is supposed to be our chance to recharge, regroup, plan for the future. Sure, there’s work to be done, but when that work …
Thinking Positive — Even when you don't want to
July 7th, 2014
Thank you for supporting The ADHD Podcast on Patreon! — https://patreon.com/theadhdpodcast
Do you get stuck in the vortex of negativity? You know the drill — someone cuts you off on the highway or you’re charged a fee …
Dealing with Boredom
June 30th, 2014
Thank you for supporting The ADHD Podcast on Patreon! — https://patreon.com/theadhdpodcast
Boredom. For you, maybe it manifests in restlessness, foot-tapping in a long line, checking your texts or email … again. If …
Tips For Planning a Vacation — Last Minute!
June 23rd, 2014
Thank you for supporting The ADHD Podcast on Patreon! — https://patreon.com/theadhdpodcast
It’s summer! The season for vacation. But if you struggle distilling signal from noise, you may also have trouble putting …
We're going through some changes
June 2nd, 2014
Thank you for supporting The ADHD Podcast on Patreon! — https://patreon.com/theadhdpodcast
Sometimes, the slow march of evolution leads to a pivot in …
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