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TAGYST

113 EpisodesProduced by Lindsay & JenaWebsite

How many times have you whispered “I seriously need to get it together” to yourself while you struggle through the same old same you did last week? Real is so rare these days, and maneuvering through life can be exhausting. The only way we can ever really begin to get our stuff together is by gettin… read more

39:29

#109: Learning to Trust Yourself

Trust your gut.
Listen to your intuition.
Glennon Doyle calls it her “knowing.”

In this episode, we talk all about self-trust and how repeatedly betraying yourself keeps you from achieving your goals and creating the life you want. If you want to learn how stop letting yourself down and start to keep the promises you make to yourself, this episode is for you.

We talk about:
• Signs you might have chronic problem with self-betrayal
• Why we don't trust ourselves in the first place
• How we can learn to trust ourselves
• Sign we're actually doing the work and learning self-trust


Sources:

https://chopra.com/articles/how-to-cultivate-self-trust

The Gifts of Imperfection by Bréne Brown
How to Do the Work by Nicole LePera
How to Keep a Promise to Yourself
Signs You're Starting to Trust Yourself
Nicole LePera Instagram: @the.holistic.psychologist



IG: @tagyst_podcast
www.tagyst.com

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