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TAGYST

102 EpisodesProduced by Lindsay & JenaWebsite

How many times have you whispered “I seriously need to get it together” to yourself while you struggle through the same old same you did last week? Real is so rare these days, and maneuvering through life can be exhausting. The only way we can ever really begin to get our stuff together is by gettin… read more

31:03

#102: 7 Types Of Sleep You Need

It's extremely important, now more than ever, to focus on rest. It's been a year...we've been through a lot, folks. 2020 has thrown us no bones—it's been a stressful rollercoaster that we can't seem to get off. Even in a normal year, we're busy hustling our butts off in order to make ends meet, accomplish our goals, and do awesome things. But too much of a good thing can have a detrimental effect, which is why rest is critical. In this episode, we're talking about the 7 types of rest you need to take in order to maintain a sense of balance in your life.

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