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TAGYST

113 EpisodesProduced by Lindsay & JenaWebsite

How many times have you whispered “I seriously need to get it together” to yourself while you struggle through the same old same you did last week? Real is so rare these days, and maneuvering through life can be exhausting. The only way we can ever really begin to get our stuff together is by gettin… read more

40:15

#87: And/both

We are talking about Splitting aka: "all or nothing" or "black and white" or "dichotomous" thinking.  Dichotomous thinking keeps us from seeing the world as it often is: complex, nuanced, and full of all the shades in-between. 

We discuss and share the following: 

  • What this type of thinking sounds like 
  • How it's harmful to relationships 
  • Negatively affects the ability to learn 
  • Can limit someone's career potential 
  • Disrupt healthy eating habits 
  • How to change the "all or nothing" thinking patter

“Life is brutal. But it’s also beautiful. It’s brutiful. If you reject the brutal, you’re rejecting the beauty, too.” - Glennon Doyle 

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