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TAGYST

109 EpisodesProduced by Lindsay & JenaWebsite

How many times have you whispered “I seriously need to get it together” to yourself while you struggle through the same old same you did last week? Real is so rare these days, and maneuvering through life can be exhausting. The only way we can ever really begin to get our stuff together is by gettin… read more

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#109: Learning to Trust Yourself

July 20th, 2021

39:29

Trust your gut.
Listen to your intuition.
Glennon Doyle calls it her “knowing.”

In this episode, we talk all about self-trust and how repeatedly betraying yourself keeps you from achieving your goals and creating the …

#108: Avoiding This Could Be Killing an Important Part of Yourself

July 6th, 2021

1:01:33

Want to show your love for the show? The best way is by leaving a 5-Star and a review on Apple Podcasts. 

Follow us anywhere you stream podcasts and …

#107: Kick Up Your Confidence

June 22nd, 2021

52:59

Do you wish you had more confidence? Do you sometimes look at other people and wish you were as confident and self-assured? We get it because we have been there too! We have 6 strategies (and some fun bonuses) just for …

#106: The One About Boobs, Part 1

May 25th, 2021

1:02:21

We talk all things boobs, implants, explants, implant illness and our personal experiences as women with breast implants. 

#105: Street Smart Self-Defense with Tiffany Armstrong

May 11th, 2021

1:39:25

Do not miss this empowering interview with self-defense expert Tiffany Armstrong. We are not kidding when we say this could literally save your life. …

#104: The Dark Side of Positive Vibes

April 27th, 2021

45:11

"You cannot solve a problem you are unwilling to have" - Dr. Nicole Cain 

Looking on the bright side or trying to stay positive in a less than …

#103: We've Missed You! Let's Catch Up.

April 13th, 2021

50:07

Hey there! It has been a minute and we have missed you! Now feels like a good time to catch up as we get this show up and rolling again.

#102: 7 Types Of Rest You Need

December 22nd, 2020

31:03

It's extremely important, now more than ever, to focus on rest. It's been a year...we've been through a lot, folks. 2020 has thrown us no bones—it's …

#101: Holiday Boundaries and an Open Heart

December 8th, 2020

28:28

The Holidays don’t always have to be so stressful. You have more control and influence to create a beautiful holiday on YOUR terms. And during this …

#99: Why Facts Don't Always Change Minds

November 10th, 2020

44:36

In a perfectly rational world, when we’re presented evidence that challenges our beliefs….we would first evaluate this evidence, and then adjust our …

#98: The Woman Next To You

October 27th, 2020

55:27

Did you know that 80% of women are dissatisfied with the appearance of their body? That is horrendous but sadly, not surprising. This most likely a blend of societal views, media platforms but mostly out limiting …

#97: Change the Conversation w/ Jenny Schatzle (Encore)

October 6th, 2020

1:01:04

Grab your copy of Breaking the Cycle - click HERE to get it now.

Ladies!  You’re going to want to jump to your feet to celebrate after this one! …

#96: Self-Management w/ Sara Mayer (Encore)

September 15th, 2020

1:08:42

Don't miss out on this special offer - Join Sara's new Self Management Course NOW: 

Single payment of 397.00

3 monthly payments of 165.67

Wish you had more time to get shit done? Now is time to learn how to make the …

#95: Fitting Health & Fitness Into Your Life w/ Courtney Dunham (Encore)

September 1st, 2020

1:05:08

Encore!

In this episode you will be reintroduced to Courtney Denham. Courtney is the CEO of Wilderness Athlete and Outdoorsmans. Courtney loves cross-fit, her dogs and all things that make fitness and nutrition easier …

#94: Stop BS-ing Yourself and Embrace the Suck w/Jeremy Scott (Encore)

August 18th, 2020

58:00

This encore episode is real talk served straight up. We feel so fortunate to bring you our interview we had with Jeremy Scott, owner and operator of Jeremy Scott Fitness.
Jeremy is an expert in his field and while his no …

#93: Rewire Your Brain

August 5th, 2020

26:04

Whether you’re trying to gain traction on your goals, recovering from a failure, or just trying to understand another perspective. Sometimes all we need is a quick mental reframe. There is an expert who stands out to …

#92: Thriving After a Life-Changing Injury w/ Maegan Blau

July 21st, 2020

1:22:08

Maegan Blau is the owner and lead design for Blue Copper Design. As a woman with a spinal cord injury, she utilizes a wheelchair to live her life. Her career in design started during her personal journey to renovate and …

#91: Building Habits & Having Patience

July 7th, 2020

27:02

Did you know studies have shown that 95% of what we do is unconscious and that only 5% is conscious actions, emotions, behaviors and decisions?! 

Our unconscious serves us for many reasons. For example, if we had think …

#90: When Your Spouse Isn't On Board

June 23rd, 2020

44:37

It can be hard enough working on getting your shit together, and even more challenging when your spouse or significant other is not on board. Or maybe they are on board, but are not having to "do the work" like you are. …

#89: Our Old Friend Scarcity

June 9th, 2020

39:56

What happens to our minds when we feel we have too little?

How does the context of scarcity shape our choices and our behaviors?

Scarcity is not just a physical limitation, it also affects our thinking and feeling. It …

#88: Memos

May 26th, 2020

33:16

If you haven't figured out by now, we are obsessed with Glennon Doyle. In her newest book, Untamed, she introduces to the world a new perspective on how we acquire beliefs systems and habits in our life. 

Memos. 

#87: And/both

May 19th, 2020

40:15

We are talking about Splitting aka: "all or nothing" or "black and white" or "dichotomous" thinking.  Dichotomous thinking keeps us from seeing the …

#86: Feeling Indecisive?

May 12th, 2020

36:33

Ultimately, every decision is our responsibility...but why are some decisions so damn hard to make?! Weighing out options and just thinking about having to choose can be time consuming and exhausting. In this episode we …

#85: What Is (The New) Normal?

May 5th, 2020

39:27

As our Nation reopens and we are introduced to what our "new normal" looks like - we here at TAGYST believe that it's more important than ever to get VERY clear about the new normal YOU want to create. We want you to …

#84: Your Emotional Wellness Checklist

April 28th, 2020

31:30

When life feels uncertain and out of control we may find ourselves floundering with stress, anxiety and negative emotions. 

In these moments it is …

#83: It's Time To Put Yourself First

April 21st, 2020

30:49

There is always a point in our lives where we have to pause, reflect and pivot back to our purpose, passions and to self-love.

To ensure this happens …

#82: Emotional Myths Busted

April 15th, 2020

39:43

Just like our brains, our emotions can be complex. And just like our brains, we need our emotions to survive. Yet, sometimes our brains and emotions may be tricking us or maybe we've digested some information about our …

#81: Processing Loss and Uncertainty in COVID-19

April 7th, 2020

34:06

As we navigate the enormous amount of loss and uncertainty caused by the COVID-19 pandemic, this week we're talking all about the grief and pain that many of us are experiencing and will continue to experience in the …

#80: Hormone Health w/ Dr. Kaitlyn Myers

March 31st, 2020

1:49:44

On today's episode we speak with Dr. Myers, a naturopathic physician located in Gilbert, AZ who specializes in patients (mostly women) experiencing hormone imbalance or other conditions that otherwise make one feel like …

#79: Managing Focus In A Distracted World

March 17th, 2020

25:58

If we are distracted how can we ever manage our time effectively?  Maybe we are looking at this all wrong, maybe it's not all about time management at all, maybe we need to relearn how to focus. In the episode, we talk …

#78: The Enneagram - Part 2

March 10th, 2020

48:54

We’re back with another Enneagram episode! Make sure you listen to Part 1 of this episode so you can get a brief introduction to the enneagram (what …

#77: The Enneagram – Part 1

March 3rd, 2020

40:18

You may have heard the hype around the personality typing system called the Enneagram. Even if you haven't, you're going to fall in love with it …

#76: Changing The Body Image Conversation w/ Jenny Schatzle

February 25th, 2020

1:00:52

Ladies!  You’re going to want to jump to your feet to celebrate after this one!
Jenny Schatzle doesn’t change bodies, she changes lives! She is a wellness and lifestyle guide who helps people feel good about themselves. …

#75: Disguised Growth

February 18th, 2020

21:59

Doesn’t it feel like sometimes we are just pushing through and overcoming obstacles but we just don’t feel like we are getting anywhere? Even when we feel like we’ve gained traction we feel like we are still going …

#73: The Dirty Dozen | Clean Up The Time You Have

February 4th, 2020

54:18

Your time and energy are precious and yet we still find ourselves wasting our time away for various reasons. Some time-wasters are obvious and some...well, not so obvious. Some may be linked to deeper beliefs, fears, …

#72: Take A Hack | Our 12 Favorite Life Hacks

January 28th, 2020

36:57

We all want to hack the madness and chaos from our lives! Although we can't eliminate all our shit sandwiches we can create some new, fun and innovative ways to make the day to day not so mundane. Listen in on what our …

#71: The Secret Sauce Behind Creating a Successful Week

January 21st, 2020

31:55

Who doesn't want to feel like they made their week their bitch?!  We love that feeling and because of that, we break down 9 strategies you can …

#70: Don't Lose Your Steam

January 14th, 2020

32:04

Time for a gut check, how are you doing with those new goals and intentions you set? Are you biting off those little wins and making it all count? Are you crushing it? Have you slowed down or gotten distracted or have …

#69: Creating Lasting Change w/ Karissa Kouchis

January 7th, 2020

1:14:47

WELCOME TO 2020!!!

Want to make lasting change in your life? Yes, we know you do, because we do too!  Karissa "KK" Kouchis is going to teach you just that. KK is the only female national speaker for Tony Robbins and has …

#68: Skincare Myths & Truth Bombs w/ Lindsey Powell

December 17th, 2019

1:11:39

Healthy skin is beautiful skin, but how do you know what products or techniques are best? We are bombarded with advertisements and marketing schemes …

#67: Our Favorite Things 2019

December 10th, 2019

56:29

You've seen the clip, Oprah on her famous Favorite Things episode, shouting to the audience "You get a care, you get a care, EVERYONE GETS A CAAAAARRR!" Tis the season for giving and even though we can't give all our …

#66: I Promise...

December 3rd, 2019

12:08

There is something special about making a promise. Our question to you is, how well do you keep promises to yourself. These are some of the most important promises you will every make and they don't have to be these big …

#65: How To Survive The Holidays

November 27th, 2019

32:07

HAPPY HOLIDAYS TAGYST FAMILY!

This is time meant of joy, peace, connection, love & family. However, we know how damn stressful the holiday season …

#64: Own Your Imperfection w/ Katie Saffert

November 19th, 2019

1:02:59

Just listen to the intro and you will fall in love with Katie as much as we did when we met her <3

Katie Saffert is passionate about creating REAL …

#63: Don't Clock Out On Yourself

November 12th, 2019

23:09

At the end of the day many of you may be looking forward of clocking out of your job. But after work, are you intentionally clocking into what has the greatest impact to what is most important in your life (you being …

#62 Getting Organized w/ Kerri Consadori

November 5th, 2019

1:09:56

Reglarless if it's your personal space or your work environment, organizing can be overwhelming!! We are here to help you by bringing in the big guns, Kerri Consadori owner of Well-Kept Organizers, is sharing the …

#61: 21 Quotes That Will Change Your Life

October 29th, 2019

50:59

We ALL love a good quote! Today, Jena walks you through her favorite quotes from an amazing article written by Ryan Holiday, 21 Quotes That (If …

#60: Millennial Girl In A Millennial World

October 22nd, 2019

46:27

Millennials get a bad rap (we are millennials) but do you really know how much influence Millennials have? If you are looking to connect with this dominant generation, it may be easier than you think. 

Tune in to learn …

#59: Six Positive Habits To Improve Your Life

October 15th, 2019

40:10

Making improvements in your life starts by changing a hold habit by introducing a new bahvior that generates a new positive habit. IT isn't always …

#58: When You Level Up

October 8th, 2019

46:15

Ever notice when anything good is happening in your life, your brain LOVES to pick out the negative? Us too...

Our brains are designed to seek out harm and keep us safe and play it safe. However, if we allow this …

#57: Keeping A Competitive Advantage

September 17th, 2019

31:48

We all want to find that competitive advantage to take our business and ourselves to the next level. But with everything around us changing all the time, how do we stay relevant?.

What does continuous learning mean for …

#56: Empowerment or Entitlement

September 10th, 2019

40:13

There is one advantage we can all utilize to leverage our success in our lives, that is continuous learning.

Ever wonder what all these messages of …

#55: Why You Should Ditch Your Core Values

September 3rd, 2019

19:06

I know, this goes against everything you've heard so far. However, it's not what you think...we dive even deeper into what actually makes up the heart of your core values:

1. Your personal mission statement - where are …

#54: I Married A Narcissist! w/ Robbie Pape

August 27th, 2019

1:00:23

How many times have you said “that won’t happen to me”? How many of people have said that and it happens to them, maybe that is you. Sometimes we are blindsided by events, tragedy or look around and wonder, “how the …

#53: Love Your Job Before You Leave It

August 20th, 2019

48:24

You should love your job before you leave it!  Find out what we mean in a real conversation about our own experiences in this week’s episode.  

#52: Building Her Crown - A Personal Journey w/ Lisa Hyde

August 13th, 2019

49:04

Lisa is an entrepreneur who like many of us, was faced with challenges including personal loss, fear, and failure...but Lisa kept going. In our interview with Lisa, she shares her personal journey on how she was able to …

#51: Why Change Is Hard

August 6th, 2019

31:26

Change is unavoidable. Some of us hate all forms of change and some of us embrace all change. For most of us, change is a love/hate relationship. Regardless, unexpected change can be hard. In this episode Jena breaks …

#50: Take Back Your Power

July 23rd, 2019

40:33

Take back your power to make lasting change in your life - Today Lindsay walks you through 4 ways to raise your awareness and breakthrough the old …

#49: How To Live Your Best Life

July 16th, 2019

34:13

There are MANY ways we can contribute to living our best life. Jena gives a special breakdown on 5 ways she knows can help you build your foundation to live your best life. These are not just things we preach, we …

#48: Can You Put Your Name On It?

July 9th, 2019

26:47

We must always stand with integrity. Show up and act as if everything you did; the end result would have your name displayed for everyone to see. …

#47: Fitting Health & Fitness Into Your Life - with Courtney Denham

July 2nd, 2019

1:04:13

In this episode you will meet Courtney Denham, she is the CEO of Wilderness Athlete and Outdoorsmans. Courtney loves cross-fit, her dogs and all things that make fitness and nutrition easier and more enjoyable. In her …

#46: Self-Management with Sara Mayer

June 25th, 2019

1:04:25

Wish you had more time to get shit done? Now is time to learn how to make the most of the time we have. 


We talk a lot about time management but it’s really about self-management. In this episode you will hear  time …

#45: Feel Like Sh*t? This Could Be Why.

June 18th, 2019

16:14

Ever wonder why you feel like shit when sorting out your thoughts? Or feel discomfort before or while taking action you thought was for the greater …

#44: Own Your Journey

June 11th, 2019

29:30

In summary - you cannot personal develop your way out of being human. 


Do you ever feel like you’ve made amazing strides in your personal growth …

#43: The Most Important Thing You Have

June 4th, 2019

26:01

What is the most important thing? Hint, there may be more than one dropped on this episode but you gotta listen to find out. You don't want to miss …

#42: The Fear To Faith Cycle with Natasha Hemmingway

May 28th, 2019

52:03

Get ready to take your power back by showing up for yourself and stepping into the fear that propels you toward your goal. 

Success coach, Natasha Hemmingway brings her coaching gifts and amazing energy in sharing her …

#41: Your No.1 Investment

May 21st, 2019

29:48

Jim Rohn said,  "work harder on yourself than you do on your job…working on your job creates an income, working on yourself creates a fortune." But sometimes working on ourself falls short. So how do you fill in the …

#40: Curiosity & Cheesecake

May 14th, 2019

29:09

As a leader in your your own life, it is crucial to understand the impact a powerful question has. This week we take a closer look at the impact of …

#39: The 7 Habits of Highly Effective People

May 7th, 2019

19:19

These are the takeaways from Stephen R. Covey's book "The 7 Habits of Highly Effective People" and how they relate to our everyday, frantic, busy lives. 

#38: Raise Your Vibe

April 30th, 2019

23:26

This is our new-age, hippie dippy episode where we talk all things energy. 

We’ve talked about the importance of your state and how your feelings are dictated by your movement. How you use your body affects how you feel …

#37: How Your Mindset Sabotages Your Success

April 23rd, 2019

36:49

Mindset is a HOT word these days...it's all about changing your mindset to create BIG results....but how do we do that when we don't even though what …

#36: Who Run The World? (Girls.)

April 16th, 2019

1:06:48

The TAGYST team recently had the opportunity to speak at the first Know Tribe Summit. There we connected with so many amazing women! On this podcast, we feature 5 women we were fortunate enough to interview at the …

#35: Don't Go At It Alone

April 9th, 2019

36:06

Even with great intentions we often over estimate what we can do in a day and under estimate was we can do in a year. But remember, one of the best ways to get shit done and conquer your goals is to not go at it alone. 

#34: Why We Do What We Do

April 2nd, 2019

33:09

Do you ever wonder why implementing something new is so damn hard? It could be more than just changing a bad habit or mustering up the courage to get …

#33: 5 Lessons I've Learned In 34 Years with Jena

March 26th, 2019

45:02

Get ready! Jena takes you on an in-depth understanding of 5 profound lessons from her life. 
Jena is a highly motivated business owner and a self-proclaimed recovering perfectionist, Jena’s beliefs and teachings …

#32: The Shame Sh*t Storm with Andrea Owen

March 19th, 2019

42:38

We have a VERY special guest on this episode - Life coach. Author. Hellraiser. Andrea Owen dropped in to share her expertise in shame resilience, our inner critic and how we may be living with shame handcuffs and not …

#31: Five Life Lessons From Lindsay

March 12th, 2019

54:52

In this episode Lindsay shares 5 of her life’s lessons that she has recently been reflecting on as she turned a year older. Everything from identity …

#30: Bet On Yourself & Take The Risk with Liz Illg

March 5th, 2019

55:00

In this episode you will hear Liz Illg share her story about having the courage to show up, take risks, and bet on herself. Liz was able to turn her large amount of debt and a tiny dog sitting business into a thriving …

#29: How To (Almost) Stop Worrying About What Others Think

February 25th, 2019

38:30

If you don’t sometimes worry what others think…you might be a sociopath.

We all do it, but worrying what others think is detrimental to personal …

#28: Do You Flake or Follow Through?

February 18th, 2019

34:59

We have all been there...we either have had to cancel last minute or someone cancelled on us. Which ever side you are on, this can be frustrating. Plus, no one likes to feel or be perceived as a flake.

For most of us, …

#27: Setting Boundaries & Being True To You

February 11th, 2019

29:15

It's normal to feel triggered when people cross our boundaries. We all have boundaries, but I bet we all don't know how to effectively set up and …

#26: Beating Cancer at Age 29

February 4th, 2019

51:44

In this episode you hear the story of Kelsey Smith, a vivacious, loving, brave and beautiful woman, who at age 29 was diagnosed with stage 2 breast …

#25: Being Addicted To Our Problems

January 28th, 2019

41:08

Being addicted to our problems is a real thing! Sounds counter productive right? It is, but it is NORMAL - we are all addicted to our problems in some capacity. 

In this episode, we help you understand why we are …

#24: Stop BS-ing Yourself & Embrace the Suck with Jeremy Scott

January 21st, 2019

57:03

Get ready for some real talk served straight up. We feel so fortunate to bring you our interview we had with Jeremy Scott, owner and operator of Jeremy Scott Fitness. 

Jeremy is an expert in his field and while his no …

#23: Healing Your Body & Being Your Own Health Advocate - Carisa's Story

January 14th, 2019

49:46

In Carisa's interview, she takes us is through her struggle and suffering of a mystery diagnosis, her courageous journey to uncover the cause of the symptoms, and how she transformed her health with healing foods. 

#22: From Fat To Fabulous - Lindsay's Story

January 7th, 2019

50:43

In this episode, Jena interviews Lindsay about her lifelong struggles and successes with her weight and overeating. You will learn how Lindsay lost the weight, how crash diets affected her long term, lasting healthy …

#21: Money - Be Rich Now

December 17th, 2018

58:54

We are ending 2018 with a boat load of gratitude and teaching our TAGYST tribe the 3 keys to fulfillment and happiness and how to get it right now. …

#20: Money - DO and Get Rich

December 10th, 2018

1:14:36

TAGYST Tribe - We are digging even deeper to help YOU MAKE MONEY!
We share 3 master strategies countless public figures use to help others get rich. Jena also shares her best best practices on how to manage money.
Who …

#19: Money - Think and Grow Rich

December 3rd, 2018

53:05

We are all guilty of it, trying to come up with a tangible plan to button up our budgets and save. Ladies, we have been doing it all wrong - the key …

#18: Time - Everything You Need

November 27th, 2018

31:23

We hope you have enjoyed this series dedicated to our most precious resource, TIME.
We are wrapping up in part 4 with our 6 favorite time management …

#17: Time - What Is Getting In Your Way?

November 19th, 2018

51:59

You may be surprised by what is getting in the way of slaying your to-do list. In part 3, we bring awareness to the issues and how to combat the obstacles to gain back what we can of our most precious resource, TIME.

#16: Time is an Investment

November 17th, 2018

7:41

Reframing are mindset is key when it comes to the way we think about our time and how we spend it. In this episode we talk about how time is an investment into what we value most. How we spend our time, is how we spend …

#15: Time - You Are In Control!

November 12th, 2018

57:19

URGENT: Take your control of YOUR time. In this episode we give you 6 actionable tips to take back your control. In addition, we provide valuable …

#13: Tech Is Hijacking Your Brain

November 5th, 2018

51:34

This episode is part one of a four part series. We all know it can be difficult to put our phones down and get sucked into social media rabbit holes. …

#12: Be Consistent

November 2nd, 2018

5:50

It's not what we do some of the time, but rather what we do most of the time that counts. The biggest factor in whether or not we meet our goals is how consistent we are in our efforts to work toward them. Jena talks a …

#11: Your Personal Brand

October 29th, 2018

34:23

What makes up your personal brand?
By carefully curating your personal brand you will create behavioral habits that become YOU. They make up who you …

#10: You Can Be Happy Now

October 25th, 2018

2:48

This is the first of our new mini mid-week episodes, we are calling these "Shorty" episodes. Why do this? First, because we love you :) Second, because we have stuff come up all the time that just aren't enough for a …

#9: Dealing With Your Inner Critic

October 22nd, 2018

37:14

We say the darnedest things to ourselves, things we would NEVER say to people we love, but we say them to ourselves without thinking twice. Notice …

#8: Time Abundance and Cutting the BS

October 9th, 2018

1:02:20

We all wish we had more time - do you know how to find it? In this episode we give you tips on how to create more time for yourself by cutting out the BS.

#7: Get Uncomfortable

October 1st, 2018

45:46

We all want the motivation to achieve our goals, but where does that motivation go when we really need it? What if we were to tell you that motivation is BS...
In this episode we discuss the two major categories of …

#6: Self Care Is More Than A Mani/Pedi

September 24th, 2018

37:34

We are all worthy of creating time to care for ourselves. In this episode we reveal 5 categories of self care with items to pick/inspire from to fill up your self-care cup.
However, we also stress the importance of not …

#5: Let's Talk About The 'V' Word

September 17th, 2018

28:13

When our 'V's are not pleasured and cared for we quickly start to feel anxious and unfulfilled. In this episode, we take it back the basics and …

#4: Money On My Mind

August 14th, 2018

28:10

Sometimes it's just your thoughts that get in the way of making a difference in your life. In this episode, we break down common negative money beliefs and give you some new thoughts to try on to create an abundant …

#3: How to Say "NO" Without Sounding Like an A-hole

August 14th, 2018

39:53

Discover why we all say yes too much, the reason to have your own back and say 'NO', the benefits of saying 'NO' more often and HOW to say 'NO' …

#2: The Sh*t Sandwich

August 14th, 2018

35:51

A lesson from Mark Manson - everything in life comes with a shnit sandwich, you just have to decide which flavor you're OK with eating every single day. In this episode, we give a funny concept actual meaning and how …

#1: The Braless Pilot

August 14th, 2018

27:26

Welcome to our podcast! In this episode you will learn a little about who we and what to expect in The Art of Getting it Together.
If there's a topic you'd love for us to chat about, leave us a voicemail through the …

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