Helping women transform their lives and build resilience with body, mind and heart health.Brought to you by women’s resilience coach Niky Hamilton. Each episode will offer you insights on women's body, mind or heart health, creating a union for building women's resilience. Niky is a qualified physiotherapist, a yoga and mindfulness meditation teacher, a Dr. Demartini Facilitator and a wellness retreat facilitator. Offering an inspiring passion for helping women navigating grief or life challenges to transform, and build resilience with grace, courage and authenticity.