Cover art for podcast Suvatacast: Quaker & Buddhist Teachings for Modern Living

Suvatacast: Quaker & Buddhist Teachings for Modern Living

27 EpisodesProduced by Sūvata AshramWebsite

Our unique blend of Quaker and Buddhist teachings offers a rich, transformative spiritual path that empowers us to live more fully and compassionately in the world, while actively cultivating our own inner divinity and seeking it in all beings.On this podcast, we delve deeper into these teachings an… read more

27 Episodes | 2020 - 2023

Meeting Quakers: an overview of this religious movement

September 13th, 2023


Welcome to this episode all about Quakers! This episode is designed to be a jumping off point for you for future episodes about Quaker spirituality …

Radiate Loving Kindness

July 30th, 2023


Welcome back to Suvatacast. In today's episode we are discussing loving kindness.

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15 Minute Expanded Awareness Meditation

October 1st, 2022


In this episode we are going to do a meditation to pull your awareness put further and further from what’s just in front of you.


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Your Narrative is Holding You Back

August 6th, 2022


As much as we think it’s not true, our brain is messing with us. In this episode I talk about how your narrative is holding you back and how you can …

16 Minute Meditation for Gratitude

March 21st, 2022


Gratitude is a powerful emotion that can have a profound effect on our lives. When we feel grateful, we are acknowledging the good things in our …

Guided Meditation for Restful Sleep

February 28th, 2022


Enjoy this 12 minute guided meditation to help you fall asleep peacefully and easily.


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Commit to Doing the Work

February 28th, 2022


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00:00: Welcome to Sūvatacast.
00:35: A mindset lesson from Stephen King.
06:09: Today's Meditation
About 18 years ago I was walking …

Stop Focusing on The Wrong Things

February 3rd, 2022


Hello there Suvatis! 
I am back with a brand new season, and I am so deeply excited to be here with you. 
Today’s episode is a short one and touches on how we focus on the wrong things.
To get our emails, and start the day …

Duality is Beauty

April 12th, 2021


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Time Stamps:

00:00: Welcome to Sūvatacast
00:35 Duality is Beauty
07:00: Duality and Your Life Continuum
11:53: 10 Minute …

The Myth of Magical Days

April 8th, 2021


🙏🏻 Show notes are available at
Time stamps:
00:00: Welcome to Sūvatacast
00:35: The Myth of Magical Days
04:59: How to tell if your energy is out of alignment
09:29: Proven Techniques to Raise Your …

Going Back to Mindfulness Basics

April 7th, 2021


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Change Doesn’t Happen in a Vacuum

April 6th, 2021


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Time stamps:
00:00: Welcome to Suvatacast
00:35: Change doesn't happen in a vacuum
10:05: Meditation to release self judgement. 
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Get Swept Away in the Act of Doing

April 5th, 2021


Today's show is about zoning out (zenning out?) in the task at hand and using every day experiences like sweeping to find peace and cultivate …

Breath Meditation to Raise Your Vibration

April 2nd, 2021


Thank you so much for joining me this week on Sūvatacast! We're ending this week with a breath-focused meditation to help you raise your vibration so you move into the weekend (and next week) on a good note.
If you find …

Visualisation Can Transform Your Life

April 1st, 2021


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Being able to visualise your life, your happiness, your success, your health, is one of the most critical components …

Time Exists Within You

March 31st, 2021


It's hard to look at the world around us and not conclude that time is an external force that's ruling our lives. Yet, we are capable of finding as …

Joyous Future Guided Visualisation

March 31st, 2021


This is a bonus episode of Sūvatacast. This episode is the entire visualisation exercise from Season 2 Episode 5 released in easy-to-bookmark form so you can come back to it time and time again. 

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What story are you living in?

March 30th, 2021


We all live in a story. Each and every one of us. But it doesn't have to be the story you think it is. In fact, you can change your story and the way you show up in the world.
00:00: Welcome to Sūvatacast

Spotlight on Extended Triangle Pose

May 8th, 2020


Triangle is a foundational standing asana found in many styles of yoga. 

There are a few key benefits to triangle pose, that make it this worth …

How to start keeping a yoga journal

April 29th, 2020


Do you know what yoga poses you need to practice? Do you know how your practice has grown over time? Do you have a deep understanding of how your daily practice has helped you grow?  Get clear by using a yoga journal. 

Start a Meditation Practice at Home

April 21st, 2020


We are living through some stressful and chaotic times, but you don't have to suffer through it. You can find peace through a home meditation …

Top Culinary Herbs for Vegans to Grow

April 6th, 2020


Embracing the vegan lifestyle means you’re going to cook a lot more. And, you’re going to need some fresh herbs.

Get links to all the recipes I …

Spotlight on Tadasana

April 6th, 2020


Whether you’re new to yoga or need a refresher, these Spotlight episodes are for you. Today I am shining a spotlight on Tadasana, a key foundational pose that is essential to understand. 

Shownotes and more at:

Yoga and Your Stress Response

April 4th, 2020


If you’re anything like basically anyone I’ve talked to lately, you’re feeling perpetually stressed. Your body is in a state of stress and fear. But it doesn’t have to be. Yoga can help.

Show notes:

Yoga Resources to Get You Through COVID-19

April 4th, 2020


Are you struggling to keep up with your yoga practice at home? In this episode I have a list of free resources to help you keep up your practice. 

Get the show notes over at

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How to naturally reduce COVID-19 stress

April 2nd, 2020


These are frightening and stressful times we live in. Learn how to reduce the stress you may be feeling in this episode. 

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How to use yoga to handle the stress of COVID-19

April 1st, 2020


These are scary times we live in, and it’s all too easy to turn to bad habits to help cope. But I would like to invite you to instead use yoga to …

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