Suvatacast: Quaker & Buddhist Teachings for Modern Living

Welcome to this episode all about Quakers! This episode is designed to be a jumping off point for you for future episodes about Quaker spirituality …

Welcome back to Suvatacast. In today's episode we are discussing loving kindness.

In this episode we are going to do a meditation to pull your awareness put further and further from what’s just in front of you.

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Send in a voice …

As much as we think it’s not true, our brain is messing with us. In this episode I talk about how your narrative is holding you back and how you can …

Gratitude is a powerful emotion that can have a profound effect on our lives. When we feel grateful, we are acknowledging the good things in our …

Enjoy this 12 minute guided meditation to help you fall asleep peacefully and easily.

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Timestamps: 
00:00: Welcome to Sūvatacast.
00:35: A mindset lesson from Stephen King.
06:09: Today's Meditation
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About 18 years ago I was walking …

Hello there Suvatis! 
I am back with a brand new season, and I am so deeply excited to be here with you. 
Today’s episode is a short one and touches on how we focus on the wrong things.
To get our emails, and start the day …

🙏🏻 Thank you so much for tuning in to Sūvatacast. Join our email updates at Suvata.org/sunrise

Time Stamps:

00:00: Welcome to Sūvatacast
00:35 Duality is Beauty
07:00: Duality and Your Life Continuum
11:53: 10 Minute …

🙏🏻 Show notes are available at suvata.org/podcast
Time stamps:
00:00: Welcome to Sūvatacast
00:35: The Myth of Magical Days
04:59: How to tell if your energy is out of alignment
09:29: Proven Techniques to Raise Your …

🙏🏻 Sign up for our meditation starter kit: suvata.org/meditate

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Send in a voice message: https://podcasters.spotify.com/pod/show/suvatacast/message
Support this podcast: …

🙏🏻 Get your free Meditation Starter Kit at Suvata.org/meditate
Time stamps:
00:00: Welcome to Suvatacast
00:35: Change doesn't happen in a vacuum
10:05: Meditation to release self judgement. 
Get show notes and more at …

Today's show is about zoning out (zenning out?) in the task at hand and using every day experiences like sweeping to find peace and cultivate …

Thank you so much for joining me this week on Sūvatacast! We're ending this week with a breath-focused meditation to help you raise your vibration so you move into the weekend (and next week) on a good note.
If you find …

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Being able to visualise your life, your happiness, your success, your health, is one of the most critical components …

It's hard to look at the world around us and not conclude that time is an external force that's ruling our lives. Yet, we are capable of finding as …

This is a bonus episode of Sūvatacast. This episode is the entire visualisation exercise from Season 2 Episode 5 released in easy-to-bookmark form so you can come back to it time and time again. 

Find previous and …

We all live in a story. Each and every one of us. But it doesn't have to be the story you think it is. In fact, you can change your story and the way you show up in the world.
Timestamps:
00:00: Welcome to Sūvatacast
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Triangle is a foundational standing asana found in many styles of yoga. 

There are a few key benefits to triangle pose, that make it this worth …

Do you know what yoga poses you need to practice? Do you know how your practice has grown over time? Do you have a deep understanding of how your daily practice has helped you grow?  Get clear by using a yoga journal. 

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We are living through some stressful and chaotic times, but you don't have to suffer through it. You can find peace through a home meditation …

Embracing the vegan lifestyle means you’re going to cook a lot more. And, you’re going to need some fresh herbs.

Get links to all the recipes I …

Whether you’re new to yoga or need a refresher, these Spotlight episodes are for you. Today I am shining a spotlight on Tadasana, a key foundational pose that is essential to understand. 

Shownotes and more at: …

If you’re anything like basically anyone I’ve talked to lately, you’re feeling perpetually stressed. Your body is in a state of stress and fear. But it doesn’t have to be. Yoga can help.

Show notes: …

Are you struggling to keep up with your yoga practice at home? In this episode I have a list of free resources to help you keep up your practice. 

Get the show notes over at SuvataYoga.com/podcast

These are frightening and stressful times we live in. Learn how to reduce the stress you may be feeling in this episode. 

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These are scary times we live in, and it’s all too easy to turn to bad habits to help cope. But I would like to invite you to instead use yoga to …