Cover art for podcast Sugar Coated

Sugar Coated

34 EpisodesProduced by Adrienne GarlandWebsite

For far too long, women have been sugar-coating our voices, thoughts, and opinions. That stops right here! Sugar Coated is a place where women can express their brilliance without sugar-coating anything. This podcast offers a platform for super-practical, actionable advice for women to overcome cha… read more

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34. The Different Paths To Entrepreneurship, with Elizabeth Kramer

April 16th, 2021

39:28

👩🏻‍💼 Elizabeth's corporate story and business experience working in London. 2:54

👔 When you get what you asked for, it may not be what you actually want. 04:42

🏋🏻‍♀️ Elizabeth took a leap into entrepreneurship in …

33. Leadership is Feminine, with Kris Plachy

April 9th, 2021

46:58

🌺 When a woman thrives, everything and everyone around her thrive too. 2:12

😇 We're in the process of the entire system crumbling, and that's good news! 4:52

👩‍💼 Leadership is feminine because it comes through empathy …

32. Shining a Light On Moms with Tonya McCornell of the MOM Film Fest

March 19th, 2021

37:39

🎬 Tonya created an online film festival around her NYWIFT network, and moms around the globe submitted their movies to her first-ever MOM film festival. 2:44

🤱 Focusing on motherhood--we must give moms respect, because …

31. From The Farm to the Best Plan Ever with Jennifer Dawn

February 19th, 2021

40:31

👠 Welcome, Jennifer. 1:55

👩‍👴🦳 Growing up and spending summers with her grandparents around their chiropractic offices tickled her entrepreneurship ideas out.  3:19

🍎 When Jennifer was eight, she turned her idea into …

30. What It Means To Reinvent Yourself, With Lesley Jane Seymour

December 4th, 2020

53:45

🙋‍♀️ Lesley was a speaker at the She Leads NYC conference and her story was an absolute hit! 1:19
⭐ On Covey Club’s ‘Positive Morning’ call, Lesley …

29. Using The “3C’s” to Get To Authentic & Genuine Communication, with Jill Katz

November 27th, 2020

30:37

🤩Jill’s company focuses on the four critical C's of all company life, which is culture, communication, conflict and change. 2:33

🚦 Like every other …

28. The Unspoken Realty of Women NOT Helping Women

November 20th, 2020

37:42

Notes
🔥 Adrienne boldly reached out to Antonia after reading her Swaay article about women who do not support other women. 1:03
🧱 Antonia is an …

27. Taking Flight - From the Navy to Advocate & Promoter of Women’s Voices

November 13th, 2020

40:00

🙌 Hello again, Linda - an old friend and previous speaker at the She Leads 2016 Conference in NYC. 2:12

😇 Multi-passionate people like us are known …

26. How to Start & Grow Your Own E-commerce Brand, featuring Janis Carmina, the eCommerce QueenBee

October 16th, 2020

1:03:50

🌷Janis Carmina - member of the 400+ member She Leads Media online community - shares her expertise. 1:15
🦄 Ex-police officer, the ECommerce Queen …

25. Crafting Powerful Words with Eva Janotta, Marketing Strategist & Consultant for the Women Helping Women Ecosystem

October 9th, 2020

44:21

🌷Welcome Eva!  1:39
👩‍💼Helping women in communication strategy through thought leadership perspective.2:16
🚧 Usual obstacles in front of us: curse …

24. Eradicating the All-Male, Pale & Stale Event Panels with Bobbie Carlton

September 11th, 2020

51:57

🎤Bobbie and Adrienne meet at the She Leads Conference in NYC. 1:56
💃 Bobbie is a CEO & founder of three companies, and recently she bought two more. 2:32
🛣️From the corporate world to entrepreneurship: 2008 was a …

23. On Meaningful Relationships

September 4th, 2020

35:23

🥳Celebrating a 25th wedding anniversary. 1:20

👀Every relationship goes through peaks and valleys. 2:12

💖My husband is my best friend. 5:31

✨ What makes for a great relationship? 6:14

🔔 Commitment is the single most …

22. Reflections On Picking My Brain

August 21st, 2020

9:24

🌪️The recent NY Hurricane. 1:02
🏡New circumstances and working from home. 1:56
🧠My brain is not open for picking. 3:28
🛑Stop being rude to people who provide you with knowledge or answer your questions! 4:53
😲Why ask …

21. Confidence, Commitment & Campaigning, With Multi-faceted Expert Jade Simmons

July 31st, 2020

48:10

👋 Welcome, Jade! 01:02
🎹 From a concert pianist to a presidential candidate. 02:21
💭 Re-inventing who you really are. 06:17
💗 Figuring out your purpose. 08:45
☝ The age of mentorship: giving and receiving advice. 11:18

20. Take Control of Your Financial Knowledge, with Wendy Cai-Lee, Piermont Bank

July 24th, 2020

47:16

▶ Podcast intro 01:03
👋 Welcome, Wendy! 04:18
🏢 The Piermont Bank story. 06:51
👌 Finding the right banking partner. 09:25
💰 Bank loan or venture capitalists: What type of financing is the best? 12:32
🚫 What if your …

19. Have You Ever Felt Like You Had Too Much On Your Plate?

July 17th, 2020

15:06

🍛Having “Too much on my plate” syndrome. 2:10
⛑️Some tools I'm using - Brooke Castillo’s 'Monday Hour One'. 4:56
📝Think everything through, write it …

18. How to Move from a Corporate Employee to a Profitable Entrepreneur, with Debra Boulanger

July 10th, 2020

43:31

👋 Welcome, Deb! 01:04
🙅 Getting out of the corporate mindset. 02:15
😏 Having the confidence to leave the corporate world. 05:24
😰 What are the greatest challenges for women when creating their own business? 07:23
💡 …

17. Big Breaths & Bold Moves - Using Your Mind To Create Radical Change

July 3rd, 2020

24:15

🎙️Podcasts: tools and resources for self-help and encouragement  1:46
👌Recommendation: Life Coach School Podcast by Brooke Castillo. 2:24
👣Steps on …

16. Showing up in a heteronormative world, with LGBT Leadership Expert, Shannon Marie Whittington

June 26th, 2020

45:42

🙋‍♀️Meet amazing Shannon Whittington. 2:29 
🏆Interesting combination: nursing and leadership. 4:38
💎Shannon became the nurse leader she wanted to …

15. Kristin Molenaar - CEO of Yes Boss VA - Is On A Mission To Eradicate Entrepreneurial Stress

June 22nd, 2020

45:01

👋 Meet Kristin and her work. 01:30
💗 Is it necessary to have a passion for what you’re doing? 03:59
🌱 Starting at the bottom - again. 07:35
😎 …

14. Illana Raia, CEO of Être Girls, helps girls figure out exactly who they want to be

June 12th, 2020

39:54

😔 The grim atmosphere we are living through, June 2020 01:25

👋 Meet Illana and Être Girls 05:33

🙋 Why is it important for young girls to meet female leaders? 08:11

💔 When do girls lose their confidence? 12:54

👭 …

13. Get more out of your work life & take yourself to the next level - with Stacey Staaterman, Career Strategist

May 29th, 2020

45:56

Stacey Staaterman, leadership coach and career strategist. 3:36
Being adaptable to the new environment. 4:51
Learning to get comfortable speaking up. …

12. Powerful and genuine conversations among women leaders - with Paulina Lopez, CEO & President of the Business of WE

May 22nd, 2020

38:20

   Meet Paulina Lopez 04:30
  Why kind, genuine conversation is the key 07:22
  Has your selflessness gone too far? 09:07
  The importance of creating …

11. Insights and lessons learned - how Kristin Marquet, Fem Founder CEO launched, scaled, grew, sold & then started another business!

May 15th, 2020

41:13

Kristin’s business story 02:07
You're only as good as your team 06:41
The Fem Founder – the website for female entrepreneurs https://www.femfounder.co/ 09:34
How to stay in the game during the pandemic? 15:31
How are …

10. Small Businesses - You’re Not Alone - The Attorneys of Ingram LLP Offer Up Important Information & Resources for Small Business Seeking Assistance

May 8th, 2020

47:05
  Meet Sheila, Jennifer and Warren 02:59
  Looking at your revenue projections and expenses over the next few months 05:31
  Take control of your …

09. Practical, Evergreen PR Advice for Thought Leaders and Businesses with Annie Scranton, Pace PR

May 1st, 2020

39:35

Meet Annie Scranton: Founder & President of Pace Public Relations & Former TV producer  2.58
An Email that changed the course of her life …

08. My Conversation with Lora Cheadle, Author, Speaker and Life Choreographer®

April 24th, 2020

29:07

Meet Lora 01:34
Hypnotherapy - how to go out of your habits and really change the way you think? 05:58
How to reward yourself without sabotaging your goals? 11:57
Creating the next phase in your life. 13:14
Not living …

07. What the youth are thinking and experiencing right now: A conversation with my son, Chris

April 17th, 2020

30:44

Meet Chris 01:35
The biggest concerns about the pandemic from the perspective of a college sophomore 03:47
Are young people getting fatigued from …

06. Sugar Coated Entreprenuership

April 11th, 2020

25:05

Deep diving into the meaning of my business in this era 2:40
Transforming She Leads Media events to alternative reality 4:26
The best conference I attended was on Zoom call 6:33
Moderating space so everybody can see …

05. Brand Building & Bold Approaches - Conversation with Jessica Korthuis, CEO & Founder Sohuis, Branding and Marketing for Female Founders & Aspiring Entrepreneurs

April 3rd, 2020

55:27

Meet Jessica Korthuis, branding expert, CEO and founder 01:49 Background of Sohuis – how it all started? 04:49 Do you recognize your entrepreneurial spirit? 08:21 Entrepreneurship – a safe career choice? 11:51 Are you …

04. Cultures & Corona Conversations with Julianna Garibay-Sparacio, Global Cultures Expert

March 27th, 2020

39:53

Meet Julianna Garibay-Sparacio. 01:34
Appreciating different people and cultures. 05:45
What is ma multicultural marketing strategy and developing …

03. Start at the Beginning

March 20th, 2020

32:05

  How it all starts - leveraging what you know. 01:38
  When you realize you don’t fit… 03:48
  How to know when is the time to go out on your own? 07:13
  The lessons you learn when you start a small entrepreneur business …

02. Powerful Conversations With Author and Leader, Hira Ali

March 13th, 2020

46:39

Projects that empower women leadership and ethnic minority leadership 02:04
The experience of networking and partnering with others on major …

01. The "Why" Behind Sugar Coated

March 1st, 2020

23:56

Why we need more diversity in leadership? 02:26
Stop backing away 05:19
Why we keep strategically deciding to answer back or walk away? 09:15
It’s not about making everybody feel good 12:17
The interview experience …

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