You will never change your life until you change something you do daily. The secret of your success is found in your daily routine.” - John C Maxwell.
There are three R's that guide Routine
Rule - Start by creating strict rules around the desired routine
Reminder - Intentionally plant elements around your daily activity that trigger compliance to the routine
Reward - Let there be a clear objective the routine is tied to. That way you can measure effectiveness
Hence, you need to bear in mind, that Routines are created by Rules and kept by Reminders with Rewards in mind .
Make this bold affirmation .
I will stick to my routine
As long as I am living
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