Learning to stay consistent requires 'WAR' .
'W' stands for WHY - Knowing your why for doing what you do
'A' represents ASSOCIATION - Move with people who boost your resolve to keep going
'R' for REWARDS - Reward yourself periodically for reaching meaningful milestones
Doing these things will help you win the battle to stay consistent.
Say these words to yourself ALOUD .
As I keep being consistent
I become more resilient .
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